Tanya Stricek is a Holistic Nutritionist and Mindful Eating Coach, who helps 50+ women feel satisfied with food and their body, without guilt shame or trade offs. She works with the HOW of eating, before the WHAT of eating.

Listen in to hear her thoughts on why she believes using a meal planning tool like Meal Garden is complimentary to (not against) a mindful eating approach.

Connect with Tanya:

@mind_meet_food

https://www.tanyastricek.com/