My guest on this episode is April Federico, a certified nutritionist and holistic health coach who specializes in type 2 diabetes and women's health. She owns her own nutrition counseling practice and she is also an award-winning poet and author, with 3 poetry books, 1 cookbook, 1 nonfiction book, and just published a Food & Mood Tracker!

Join us as we talk about...

• Type 2 Diabetes
• Body Image
• Nutrition Counseling
• Mindful & Intuitive Eating
• Gratitude
• and more!

Listen to the meditation that April & I discussed on the podcast!

Earlier Riser Morning Meditation

Find out more from April...

Instagram:

Be Well By April

Brownies for Breakfast Co

Facebook:

April Federico

Podcast:

Brownies for Breakfast