#37: On today's episode, we're doing a solo episode with our host Alysia Pope, Integrative Nutrition Health Coach! Alysia coaches you through how to implement Intuitive Eating and Intuitive Movement. She also dives into her Wellness Habits for 2022 & tips on how to implement them, including walking, reading, meditating and more. In this episode, we cover:

• Alysia’s Approach to Intuitive Eating
• How to learn to trust your body again
• How to approach cravings intuitively
• Bio-Individuality & why it’s important
• Intuitive Movement - what it is & how to implement it
• Wellness Habits Alysia is Brining in 2022

CONNECT WITH THE HOST:

• To connect with Alysia, click HERE
• To stay up to date with #ThePurelyPodcast, click HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

RESOURCES:

• To take a sample Institute of Integrative Nutrition Class for free, click HERE
• To apply for the Institute of Integrative Nutrition & save on tuition, click HERE
• To listen to 'How to Become a Health Coach & Takeaways for Success', click HERE
• To shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE
• Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE
• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

For a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to [email protected]

Thanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast