Consilience Podcast

Intuitive Eating: What It Is and Is Not with Jeff Ash

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I am joined by fellow MNU-certified nutritionist and Intuitive Eating coach Jeff Ash.

We discussed:

  • How Jeff found a more meaningful direction in coaching
  • Common misconceptions about weight neutral approaches
  • The 10 principles of Intuitive Eating
  • Giving yourself unconditional permission to eat 
  • Teaching the principle of gentle nutrition
  • Tips for rejecting the diet mentality and honouring our health


    • You can find Jeff on instagram at @intuitive.eating.men and sign up to his newsletter at http://intuitiveeatingmen.com


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    Consilience PodcastBy Shannon Beer
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