In today's episode, we dive into intuitive eating, why it's worked for me, and how to deepen your connection to the food you're eating. Because at the end of the day, food plays a much more significant role in our lives than mere fuel. It's meant to be enjoyed and should be savored :)   

Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content!  

All links below! 

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Episode on the dangers of crash diets: https://www.youtube.com/watch?v=ki0NvP7CrNA&list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e&index=40

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Full Podcast Playlist: https://www.youtube.com/playlist?list=PL4sF2BDAdo5PCCLweQK0LAutDjnH0do6e

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Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! 

https://pofmindsetprogram.thinkific.com/courses/pofmindsetprogram

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I am a NASM certified personal trainer, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually.   

*Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.*