Today, Kiki shares with us what intuitive eating, the gut vs head brain, how to start, and why it's a solution for long-term health versus other diet programs. Plus, we talk about the spiritual side effects that go along with intuitive eating.

Kiki helps smart women conquer emotional eating and practice healthy, balanced eating with consistency and ease - even in the face of life’s challenges. She created The Gut Brain Integration method to help women take control of their cravings and hunger, so eating no longer feels like an internal battle & they can finally shed any excess fat they were holding onto. In fact, she’s worked with hundreds of women to free themselves from non-stop thinking about food, and she has turned them into naturally balanced women who are confident about their bodies!

Find Kiki: https://www.kikiathanas.com/

FREEBIE: https://www.kikiathanas.com/calm-your-gut

Kiki in Instagram and Tik Tok

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