Plenty and Well Podcast

Intuitive Eating With Unavoidable Dietary Restrictions and Breaking Down Diet Culture With Lauren Hansen


Listen Later

Between navigating diet culture on instagram and trying to figure out how to deal with feelings, stress, and the emotions of life things aren't easy. Lauren breaks down the rules we create about food and why they aren't necessary to eat intuitively and find peace with food. Lauren shares tips in finding ways to eat truly intuitively and break through diet culture once and for all.
...more
View all episodesView all episodes
Download on the App Store

Plenty and Well PodcastBy Natalie Kelley