Nat chats with Cassie and Chelsea from The Real Spoonies Unite, in a fun coffee round table style, about their journey within the chronic illness realm. They dive into the challenges they have overcome and what drove them to find their passions and start The Real Spoonies Unite.

Ever felt the pressure to drink just so you can fit in? Or those mornings you regret the night before and it wasn't even that fun? Do you have chronic illness and can't seem to figure how to listen to your own body when it comes to drinking? Nat's got you covered in this episode discussing her own journey with alcohol and chronic illness.

Ever confused about what should be in your morning routine and how to make it work for you? Then listen up! Xx

Eli Weinstein, the founder of ELIvation, talks about his experience with Crohn's and how it has shaped his career as a therapist and his approach to life. We dive into mental health, relationships, and tips for self-esteem, dating with chronic illness and so much more.

Ever wonder how to find alignment and finding your authentic self? Terry Williams, a yoga instructor and student of human design, discusses recovering from an eating disorder and finding yourself through struggles. We dive into relationships and how to cultivate the best relationship while still finding yourself and alignment in life. Terry breaks down the reality of recovering from an eating disorder, slowing down, and truly finding her alignment in life and her relationships. We also dive into human design and the light it can bring to understanding yourself. Terry explains the beauty of understanding why you feel the way you do and the empowerment that comes from reinventing yourself.

Between navigating diet culture on instagram and trying to figure out how to deal with feelings, stress, and the emotions of life things aren't easy. Lauren breaks down the rules we create about food and why they aren't necessary to eat intuitively and find peace with food. Lauren shares tips in finding ways to eat truly intuitively and break through diet culture once and for all.

Shawn dives into her Crohn's journey and how she found healing with herself. Shawn also discusses the importance of mindset in healing and how it has helped her develop her platform in which she is an advocate for social justice, chronic illness, dating and so much more.

An honest dive into my experience with hair loss, sex drive, and body image awareness throughout my IBD journey as a young woman. It's an open conversation with the blunt realities of living with IBD and the side effects that may come along with it and impact our daily lives. I hope this episode helps you know that you are not alone and that all of these things can be overcome.

What if you could predict a flare? Or which medication would work best for you? Or get a full mapping of your microbiome? With the new IBD Footprints Program from Gali Health there's a chance that you CAN!

Marissa Spratley explores her experience with Crohn's Disease and her path to diagnosis and treatment. She is passionate about helping others, sustainability, and living her best life. Marissa explains what really allowed her to find her empowered acceptance and how others can do it too.