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Plenty and Well Podcast
Plenty and Well Podcast episodes
- Instagram Comparison, Working For Yourself, and Prioritizing Stress Release With Chen KirshenabaumToday we're chatting with Chen Kirshenbaum from the popular Instagram and blog @Chens_Plate who was diagnosed with Crohn's Disease in 2015 during college. From working for herself with chronic illness, prioritizing stress relief on an IBD journey, her experience with yoga teacher training and avoiding the IBD journey comparison trap on Instagram, we cover a LOT of ground.1 hr 9 min
- Being More Than Your Diagnosis, Navigating Crohn's, and Finding Strength in Fitness With Renee TaylorIn today’s episode with Renee Taylor, a Crohn’s disease warrior and voice of inspiration on Instagram, we explore the importance of focusing on the other passions and characteristics that define us, along with so many other thought-provoking topics. From balancing work and friendships with IBD, taking things day by day with fitness and prioritizing open communication, Renee covers a lot of ground with high energy, humor and realness in this episode.1 hr 9 min
- Life Confidently With an Ostomy With Krista Deveau“My [ostomy] bag gave me my life again. Why should I be ashamed of that?” Despite her gastroenterologists’ reservations, Krista Deveaux, stood up for herself and her decision and she hasn’t looked back since receiving her ostomy after years of IBD taking over her life. In today’s episode we talk about Krista’s Crohn's Disease journey, her experience with an ostomy, living confidently with her ostomy and her top tips for individuals thinking about an ostomy or who already have one.46 min
- The SCD Diet, Working Full-Time and Maintaining Relationships With Chronic Illness With Rachel StrainingFrom diagnosis acceptance, to working full-time with IBD, to balancing relationships, Rachel Straining from @thenoglutengirl spills her soul in this episode, giving you inspiration and tangible tools for your own IBD journey.1 hr 2 min
- Being Your Biggest Advocating and Staying Active With Chronic Illness With Gaby DuFourWho says you can’t do it all? Today's guest, Gaby DuFour, sure challenges this idea - ulcerative colitis warrior, student, trauma technician and cross-fitter/marathoner/fitness junkie, here to share ALL of her wisdom with us.52 min
- 50 min
- Body Image, Eating Disorders and IBD with Sarah HermanLet's chat the inevitable IBD bloat, body image and the intersection between eating disorders and IBD with the creator behind Starving to Strong.53 min
- SOLO: Welcome to The Podcast: The WHY Behind the PodcastI've been called to start a podcast for years, and it FINALLY hit me - the IBD community needed a bigger voice to represent them. Listen to the first episode to hear more about the inspiration behind the podcast and what to expect from Thrive With IBD.8 min
About Plenty and Well Podcast
From the publisher's feed
A space to remind you that while you’re striving to live and feel well, you are already plenty. You are already ENOUGH. Plenty and Well Podcast is a space that blends health, spirituality,…
mindfulness, mental health and self love to fully encapsulate mind, body, soul wellness. Hosted by Natalie Kelley, a wellness blogger, mindset coach, Instagrammer, spiritual junkie and a 20-something-year-old navigating life, love and everything in between with chronic illness. Diagnosed with ulcerative colitis in 2017, after years of battling anxiety, grief and an eating disorder, Natalie has seen her share of darkness in life, but chose to keep fighting and cultivating a joyful life. She now shares her wisdom and words, as well as the wisdom and words of her podcast guests, to show others that they are more than the darkness life has thrown at them and that living well can be messy, scary, beautiful, joyous, confusing and exciting all at once. Grab a journal, an oat milk latte and an open mind and enjoy the listen!