In this enriching episode of Umami Conversations, Afro-vegan chef, life coach, and spiritual counsellor Chef T. Light (Gytana T. Light) shares her evolution as a spiritual leader and holistic wellness practitioner.

She reflects on her journey as the founder of Montreal’s first Black-owned holistic centre, her path through food and community healing, and the role veganism plays in strengthening our connection to the body, nature, and intuition.

The conversation explores womb healing, mental health, detoxification before veganism, and how food impacts menstrual cycles.

Rooted in spirituality, wellness, and community education, this episode highlights the power of conscious eating and intuitive living as tools for personal and collective growth.

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