Umami Conversations

Here you have it,

This is our last episode of the season. As we emerge from a long break from being on the mic,  I share with you my love, my thoughts, and my gratitude for your endless love for the podcast. We celebrate 3 years of growth and that black girl, Magic! We were vulnerable. We laughed, we cried, and we celebrated together. This is a love note to all my guests and listeners.

Greater things are always ahead of us. This is not a farewell but a catch-you-later alligators!

What was the biggest take away from this episode?

Stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]

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In this episode of Umami Conversations, we delve into a fascinating journey of self-discovery and spiritual exploration. Our guest shares her unique path from leaving Christianity to embracing Islam, guided by her insatiable curiosity. Along the way, she experiences dream premonitions, explores the mystical world of palm reading, and embarks on a transformative adventure with Tarot cards. Join us as we explore the concepts of twin flames, spiritual connections, and the pursuit of purpose.

Here are some highlight of our conversation: 

The Twin Flame Journey

- Our guest reveals her 13-year journey as a twin flame, experiencing the highs and lows of this unique connection.

- Explanation of what a twin flame is, emphasising that it's not something one seeks but discovers naturally.

- The danger of seeking out twin flame connections and the interconnectedness of all individuals.

The Spiritual Aspect of Twin Flames

- The romanticised notion of twin flames and the presence of dark energy in understanding this connection.

- Exploring the profound spiritual connection that occurs between twin flames.

- The primary purpose of being a twin flame: healing through the most challenging experiences.

Runner-Chaser Dynamics

- The complex dynamics of runners and chasers in a twin flame relationship.

- Recognizing the patterns and reasons behind these roles.

- How free will and destiny play a role in the journey of twin flames.

Karmic Relationships

- The distinction between karmic relationships and twin flame connections, highlighting the toxicity of karmic bonds.

- The importance of understanding the difference to avoid confusion.

Soul Family and Finding Purpose

- Delving into the idea of choosing our earthly families and the unique purpose of twin flames.

- The concept that all twin flames are light workers, serving a higher purpose.

- Emphasising the need to proactively seek and pursue one's purpose rather than waiting for a twin flame to appear.

Raising Your Vibration

- The significance of maintaining a high vibrational frequency to attract positive connections like twin flames and soulmates.

- The idea that purpose will naturally find you when you're in a higher state of vibration.

- Encouragement to focus on self-growth and positivity rather than actively seeking out relationships.

What was the biggest take away from this episode?

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]

SIgn up to our newsletter: https://umamiconversations.com/newsletter/

Welcome to Episode 65 of the Umami Conversations podcast. In this enlightening episode, our host, Agnes, shares her own spiritual journey, emphasising her deep connection with nature and how it shapes her understanding of spirituality. She introduces the concept of spirituality as an integral part of nature, which leads to a profound conversation with our special guest, Spiritual Mentor Lea Candon. Lea unveils the spiritual philosophy of Nature; Dharma, a concept deeply rooted in Buddhist beliefs. Here are some of the episode's highlights:

1.The Essence of Life

- Lea reflects on the purpose of life as an opportunity for enlightenment, drawing inspiration from Buddhist philosophy.

- She discusses Vipassana meditation and the wisdom it imparts.

- Life is a complete entity, and the impermanence of all things highlights the importance of embracing change.

2.Mind and Heart Connection

- Lea shares her journey of being connected to her mentors and learning the impossibility of making the mind and body perpetually comfortable.

- The mind, by nature, remains unsatisfied, while contentment resides in the heart.

- The path to happiness and contentment lies in connecting with the heart.

3.Reconnecting with Roots

- Lea talks about her early encounters with Buddhism and her travels in South Asia, especially India.

- These experiences helped her reconnect with the masculine energy that she missed during her childhood.

- She emphasises the meaning of holiness as an inner union, being complete within oneself.

4.Karma and Self-Reflection

- Lea discusses how the nature of our intentions can create karma and highlights the importance of refraining from certain actions.

- She emphasises the significance of coming back to the self for spiritual growth.

5.World Peace

- Lea shares her thoughts on world peace, emphasising that it starts with saving oneself.

- She believes that our individual vibrations and energies contribute to the collective harmony of the world.

6.Harnessing AI for Good

- Lea touches on the topic of harnessing AI in a positive way.

- She encourages us to give birth to whatever is coming through us, both for our sake and the betterment of humanity.

In this profound episode, Lea Candon inspires us to embrace our connection with nature, our inner selves, and the universe at large. Remember, true contentment is found in the heart, and our individual vibrations contribute to the harmony of the world. Stay tuned for more insightful conversations on Umami Conversations.

What was the biggest take away from this episode?

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]

SIgn up to our newsletter: https://umamiconversations.com/newsletter/

Welcome to another explosive episode. In this thought-provoking conversation, Suzan Hart uncovers the hidden truth that we have the power to create something out of nothing. We often underestimate our role as co-creators in shaping our reality, assuming that things simply happen to us.

The episode also explores the concept of victimhood, highlighting how the stories we tell ourselves can trap us in a sense of powerlessness. Suzan addresses how ancestral experiences can influence our self-perception and limit our potential. She encourages us to change our narratives and become the creative beings we are meant to be.

Suzan Hart is a Mindset Mastery Mentor, an author, inspirational speaker,who has shared the stage with speakers like Jack Canfield, Les Brown, Earvin Magic Johnson and Lisa Nichols. Suzan’s  work is influenced by her experience in leadership development, diversity, equity and inclusion, and her passion for storytelling and mindset. She has developed  7 Mindset Mastery Principles to help us examine the stories we tell ourselves when faced with a challenge and overcome by fear. Her commitment is to help you rewrite your narrative and unlock the passion and purpose needed to become unstoppable. 

Here are the highlights from the show below:

1. Embracing Co-Creation: We discuss the profound idea that we are co-creators of our world, understanding the power of choice and how it shapes our reality. We explore the concept of being made in the image and likeness of God and the inherent power it bestows upon us.

2. Faith in Action: We delve into the importance of faith and how our actions serve as demonstrations of our beliefs. The podcast explores the transformation from being a passive asker to an active doer, aligning our actions with our aspirations.

3. The Power of Narrative: We examine the impact of the stories we tell ourselves when faced with challenges and how they can place us in the victim's seat. We particularly explore the influence of ancestral narratives, particularly in the context of black women, and the potential for rewriting our own stories.

4. From Victim to Hero: The conversation centers on how we can shift from the victim mentality to becoming our own heroes, embracing the process of transformation. We highlight the idea that every situation carries a blessing if we choose to see it that way.

5. The Role of Mindset: We discuss the significance of mindset mastery and its role in fostering growth-oriented thoughts. We explore the power of self-awareness and how it influences our choices and actions.

6. Emotional Intelligence: The podcast delves into the often-overlooked aspect of emotional intelligence and its role in managing and understanding our emotions. We explore how emotional intelligence can help us navigate fear, anxiety, and shame.

7. The Work and Masterminds: We uncover the concept of "the work," which involves introspection and self-examination. Additionally, we introduce the idea of a mastermind, a group with a shared goal of personal growth and expansion, where minds come together to create magic.

Join us in this transformative journey as we explore the power of co-creation, mindset mastery, and emotional intelligence, ultimately enabling you to become your own hero and shape your destiny.

What was the biggest take away from this episode?

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]

SIgn up to our newsletter: https://umamiconversations.com/newsletter/

Welcome to another enriching episode of Umami Conversation! In today's episode, we are joined by the incredibly Afro vegan Chef Gytana T. Light a.k.a Chef T.Light. 

Chef T. Light is  a life coach, spiritual counsellor and chef. Mom of 2 precious ones, she has dedicated the past decade to the well-being of her loved ones and clients. In 2018, she opened the first black own holistic centre in Montreal which offered holistic healing and health alternatives. Focusing on womb healing & mental health. And specialise on Yoni /lingam steam.

In this conversation, Chef T. Light starts us off with her personal Journey as a SPiritual leader and Owner of  the first black owned holistic centre in Montreal. Chef:T. Light reveals that she has always been a chef, although she didn't initially anticipate the extent of her culinary journey. It all began with her inviting people over to enjoy meals and engage in meaningful conversations. She even had a catering company in her past. We dive deeper into conversations about the role food plays when it comes to our menstrual cycles and much more. Here are the highlights of the conversations : 

• The Chef's Journey the unexpected expansion of her passion
• How to foster a connection with our and having a natural transition towards a more intuitive relationship with food

• The Journey of Detoxification before jumping on the wagon of veganism 

• How the food we eat affects our Menstrual Cycles

• How veganism strengthens our connection with food, body, and nature

The episode concludes with a discussion about the community's role in re-educating others about the benefits of veganism. Gytana emphasises how veganism strengthens our connection to nature and each other.Don't forget to connect with your own intuition and embrace the power within. Stay tuned for more insightful conversations on Umami Conversation. 

What was the biggest take away from this episode?

You can connect with Chef T. Light : https://atelierkaii.com/

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]

SIgn up to our newsletter: https://umamiconversations.com/newsletter/

Welcome to another empowering episode of the Umami Conversation Podcast. In today's episode, we delve deep into the realm of self-discovery, consciousness, and the limitless potential within us all. Our guest, Sunni T. Connor.She is a highly sought-after motivational speaker known for her ability to inspire and empower audiences. She has 7 published books, a hair care line and a successful business in mindset coaching!

Sunni shares her profound insights on how to break free from limiting beliefs and tap into our true power. Join us as we explore the transformative journey towards self-realization and embracing the boundless possibilities of life.

Episode Highlights

• Sunni reflects on her life's journey, acknowledging the influence of her environment and a persistent inner whisper that urged her to seek more.
• Mind Power and Mental Freedom~We discuss the underutilization of the incredible power of our minds and the concept that thoughts are just thoughts. Sunni emphasizes that we have the power to choose which thoughts to invest our energy in.
• Collective Consciousness~ Sunni reminds us that we live in a vast universe, part of a collective consciousness, where we pick up random signals. She underscores that not all thoughts originate from within us, marking the beginning of mental liberation.
• Celebrating Melanated Excellence~ Sunni praises the beauty of being melanated, highlighting it as an advancement in the game of life. She discusses how every aspect of our design, even our hair, is a reflection of our survival instincts.
• Embracing Personal Power~We explore the idea that we, as powerful beings, were not adequately guided on how to harness our potential. Sunni advocates for creating a new narrative that focuses on realizing our unlimited possibilities.
• Breaking the Lack Mentality~Sunni offers techniques to break free from a lack mindset, such as seeing everything and everyone as a part of oneself, thus recognizing the power to create one's reality
• Reprogramming Limiting Beliefs~ We examine limiting beliefs and how they often stem from only believing in what can be seen. Sunni explains that thoughts thrive when they are unobserved and like-minded, and evolving one's consciousness is key to reaching higher versions of oneself.

This episode of Umami Conversation Podcast serves as a powerful reminder of the untapped potential within each of us. Sunni's wisdom encourages us to break free from limiting beliefs, embrace our personal power, and step into the abundant universe waiting to be explored. It's time to redefine our narratives and live as the survivor players of our own incredible journeys. Tune in and start your transformation today!

What was the biggest take away from this episode?

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

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Radiant Souls,

Welcome back to another enlightening episode of Umami Conversations! Today we have a truly special guest, Chelsea , an Abhyanga practitioner, who is here to share her wisdom on a topic that often goes overlooked; self touch.

**Episode Highlights:**

• Chelsea emphasizes how not paying attention to our periods is a missed opportunity to tap into the profound power they hold. Chelsea shares her personal journey of loss and how she learned to honor her period as a part of herself rather than a hindrance.Our cycles are not a defeat; they are a reflection of our fertility. Chelsea sheds light on how embracing this aspect of ourselves can be truly empowering.
• We explore what lies beyond the surface, questioning the unseen aspects of our soul, mind, and spirit. Chelsea encourages us to understand the root causes of physical and mental challenges, delving into the roots of our own lineage.
• Generational trauma is a topic we touch upon. Our DNA carries the imprints of generations past. Chelsea explains how these imprints can affect us and why it's crucial to uncover and heal these ancestral wounds.
• Chelsea delves into the idea that people are often afraid to truly know others because they haven't explored themselves deeply. She emphasizes the importance of holding space for our own comfort and self-awareness.
• Chelsea intriguingly mentions, "I don't touch myself there; other people touch me there." She explores the profound impact of different body strokes in Abhyanga and how they encourage the natural flow of blood in our bodies.
• We explore the roots of Abhyanga, which trace back to both North and South Indian teachings. Chelsea highlights the distinctions, with North Indian practices having European influences and South Indian practices being deeply rooted in indigenous knowledge, ultimately tracing back to Africa.
• Chelsea introduces the concept of treating the trinity that makes us whole: the mind, body, and soul (spirit). She emphasizes that trust is fundamental in this process, drawing parallels between the mother-infant relationship and our own self-trust.

As we wrap up this enlightening conversation, Chelsea and I also touch upon the fascinating world of AI. Be sure to listen to the full episode to gain a deeper understanding of the mind, body, and soul, and how trusting oneself is the cornerstone of self-healing. Thank you for joining us on Umami Conversations, and don't forget to subscribe for more inspiring episodes like this one!

What was the biggest take away from this episode?

You can connect with Chelsea :https://linktr.ee/Higher.veda

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]

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In this captivating episode of Umami Conversations, our guest, Eretoru Sanipe, a passionate traveling nurse and the founder of Kinoroots, takes us on a profound exploration of holistic healing and the intricate connections between emotional well-being, spirituality, and our overall health. Join us as we delve into the heart of healing, from understanding our emotions to the role of God and community in our well-being.

Episode Highlights:

- Emotional Health as Part of Mental Health:** Eretorou underscores the significance of emotional health within the broader spectrum of mental well-being. Often underestimated in healthcare, emotional health plays a vital role in our overall wellness.

- "If You Don't Deal with Your Emotions, They Will Deal with You":** Eretoru emphasizes the importance of acknowledging our emotions while maintaining control over them. Our emotions should guide us, not dictate our lives.

-Roots of Healing:** Digging deep, addressing the core issues, and helping individuals heal from the roots. This holistic perspective touches upon the spiritual dimension, raising intriguing questions about the role of God in our healing journeys.

- The Power of Community: Eretoru highlights the value of community in our healing processes. As the saying goes, "The devil comes to steal, kill, and destroy," but community can provide the support and strength needed to counteract these challenges.

-Empathy and Sympathy: The discussion touches on the importance of empathy and sympathy in healing. Eretorou reflects on the healing meaning of being a guide and what it truly means to be whole mentally and physically.

-Prayer and Healing:** The conversation takes a thought-provoking turn as Eretoru shares her experiences with praying for healing, even when faced with the stark reality of people passing away. The question arises: Do we ever completely heal, or is there a deeper meaning to the concept of healing?

-The Necessity of Sleep:** Reminds us of the essential role sleep plays in our overall well-being, advocating for its significance in our healing journeys.

-Holistic Healing:** Finally, Eretoru provides insights into holistic healing, where the body, soul, and spirit are considered as interconnected components of our well-being. It's an approach that embraces the fullness of our humanity.

What was the biggest take away from this episode?

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

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Hey loves,

We are back from our little break with another amazing conversation. This is where sisters meet and talk their ish. This is a conversation with Navya where we dive deep in convo about our personal Spiritual journeys and pursuit of our soul purpose.

Join the conversation!

Let's stay connected

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]

Welcome to another enriching episode of the Umami Conversation Podcast!

🎙️ In Episode 58, we sit down with the incredible Stephanie Jones, as she shares her remarkable journey of self-discovery and empowerment.

Growing up as a voluminous young black girl, Stephanie experienced the absence of a safe haven in her school environment. Feeling detached from her peers from an early age, she grappled with the world's messages that she didn't quite fit in. In response, she embraced a persona – that of the funny, big black girl – which inadvertently became her shield against rejection and isolation.

 Stephanie Jones, is a makeup artist and self love advocate that has a personal conviction to assist in the change within the beauty and film industry.Stephanie is pushed towards inclusivity for the next generation and to rethink the standard of beauty as we see it.

Here's a sneak peek of our conversation:

- Growing up as a young black girl without a safe space in school

- Exploring the evolution of her alter ego as a defense mechanism

- The courage to authentically show up in a world resisting change

- Embracing life's seasons and following God's guidance for change

- Empowering body positivity as a statement of self-worth

- Navigating the world's attempts to stifle black women's uniqueness

Thank you for tuning into this episode of Umami Conversations. If you found this conversation enlightening and empowering, be sure to subscribe and share with others who may resonate with this journey of authenticity and self-empowerment. Stay tuned for more inspiring stories and discussions that encourage personal growth and transformation.

Let's stay connected

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: [email protected]