Sara Rose joins today to talk about yoga and wellness. Sara is a yoga instructor, a health coach, and has a very deep spiritual practice. She shares a little about her services along with explaining the various types of yoga and ways she incorporates these practices in her own life and with clients.  

A little about Sara: As a wife, mom of three, and passionate wellness advocate, I believe in the power of open hearts and open minds. With over two decades of experience in health and wellness, I blend my roles as a yoga instructor, coach, and energy healer to guide individuals through meaningful personal transformations. My approach integrates the mind, body, and soul, helping you find balance, clarity, and purpose in your life. 

Follow Sara: 

www.instagram.com/sararose.wellness/  

https://www.facebook.com/people/Sara-Rose-Wellness/61559961305262/  

www.sararosewellness.com  

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