The Shrink Show

Shelly Jefferis, M.A. has been in the health & wellness profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor and In addition to being partnered with a global wellness company, she is passionate about educating on toxins and ways to reduce our exposure to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!!  

Contact Shelly: 

@wellnesswithshellyj 

@Momswhoflourish 

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This episode kicks off with some lighthearted date night moments between Jaime and Curt before diving into childbirth myths—like Curt’s very confident belief that women dilate to 20 centimeters during labor (spoiler: absolutely not). Then, Curt takes us back in time to his one-room country school days, full of farm kids, small-town antics, and interested teaching techniques. It’s a mix of anatomy confusion and rural education nostalgia you didn’t know you needed. 

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Rachel Isabela is a Quantum Crystal Healer and Medical Intuitive. She helps people of all ages find relief and personal power as they dismantle the programming that has kept them stuck, blocked and unable to heal. An American expat living in Argentina for almost 20 years, she shares her life with her teenage son and various rescue pets. 

Contact Rachel: 

Website: https://soulfulgangsters.my.canva.site/rachelisabela 

Freebies: https://dedicated-teacher-6846.kit.com/a122446fbd 

Instagram: @quantumcrystalhealing 

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In this After Hours episode, Curt and Jaime unpack the “structured fun” and itineraries of their most recent family vacation touring Iowa and Yankton, South Dakota. Then they talk about what everyone is talking about now: the Coldplay couple caught on the jumbotron! The conversation goes into the moral gray zone of cheating: If you know someone is being unfaithful, do you tell or stay out of it? The episode wraps with one of Curt’s “Would You Rather” questions, because it’s fun and why not? Join Curt & Jaime’s discussion of complicated choices and cheating couples. 

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Ted Neill is a writer, educator, and health professional whose work spans five continents and explores the intersections of trauma, healing, spirituality, and social justice. His memoirs and fiction tackle subjects like mental health, abuse recovery, racial justice, and the search for meaning. Ted’s storytelling blends personal experience with a global perspective, offering insight, empathy, and a bit of humor along the way. 

Website: tedneillauthor.com 

Facebook: https://www.facebook.com/therealauthortedneill/ 

Threads: https://www.threads.net/@therealauthortedneill 

Instagram: https://www.instagram.com/therealauthortedneill/ 

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We dive into the emotional rollercoaster that is modern parenting—where moms feel guilty for working, guilty for not working, and guilty for hiding in the bathroom with snacks. But what about dads? Do they experience guilt too, or just mild confusion and an occasional twinge when they forget it's picture day? With plenty of heart, a splash of sarcasm, and the kind of honest talk you'd only get after bedtime, Curt & Jaime unpack the pressures of parenting.  Come for the insight, stay for Curt’s ADHD moments, and let us know if you have either mom or dad guilt, or maybe no guilty feelings at all. 

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Jenna Smith is a certified Root Cause Therapy practitioner, Reiki Master, and Instinctive Meditation teacher. She specializes in somatic emotional release, subconscious healing, and energetic alignment to support women in breaking generational patterns and limiting cycles, so they can reconnect with their authentic selves and show up in the world exactly how they are meant to. 

As the founder of Naturally Empowered Living, she is also a wife, mom, podcaster, mentor, speaker, habit fanatic, stillness seeker, lover of love, empath, and homebody. Her mission is rooted in collective healing. 

She guides women to heal from the inside out, transforming struggle cycles into self-love, awareness, trust, and connection. Using a trauma-informed, intuitive approach, she blends conversational energy work, instinctive meditation, nervous system healing, shadow work, and emotional clearings to support true, embodied healing… no spiritual bypassing here.  

If you’re ready to bridge the gap between your highest self and everyday life, she’d be honored to walk alongside you. Your self-awakening journey starts here. rooted in peace, presence, confidence, clarity, belief, joy, love, intention, and balance. 

LISTENERS!! Jenna provided this discount for you: 

For a 22% off coupon for a Single Root Cause Therapy Session. Use Coupon Code at checkout: SPREADYOURLIGHT 

Website: https://naturallyempoweredliving.com/ 

Podcast: https://podcasts.apple.com/us/podcast/naturally-empowered-living-root-cause-therapy-energetic/id1649131691 

Instagram: @naturallyempoweredliving 

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Lillian Victoria Ng is an author, keynote speaker, and executive performance coach who empowers entrepreneurs and executives to break through barriers, elevate their mindset, and create transformational results. With a background in international business and the entertainment industry, she brings a unique blend of global perspective, storytelling, and high-performance coaching. Mentored by the legendary Bob Proctor, Lillian combines practical strategy with mindset mastery to help leaders unlock their potential and drive meaningful change in their lives and businesses. 

Contact Lillian: 

https://linktr.ee/mslillianvictoria 

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Curt is back and has stories to tell. From fun facts that the internet taught him to parenting moments, this episode is a total grab bag of chaotic charm. There’s no theme, no plan, just pure Curt. We cap it all off with several rounds of “Would You Rather?” You didn’t ask for this—but trust us, you needed it.

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This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

Julie Barth is a mother of six and trauma survivor whose mission is to transform personal hardship into inspiration and advocacy. Her journey began when her second daughter, Tayt, was born with Primordial Dwarfism, leading to years of surgeries and medical challenges. Shortly after her young husband Colin’s diagnosis and passing from stage-four pancreatic cancer, Julie faced further adversity, including Tayt’s rare cancer and a decade of emotional and financial abuse in her second marriage. 

Julie is also the CEO and founder of the Colin James Barth Outreach, a nonprofit dedicated to helping women-led households with the resources and aid necessary to find security and stability in times of crisis. Her mission is to use her experiences as caregiver, special needs parent, emotional abuse victim, and trauma survivor to encourage women in similar situations to think resourcefully and always protect themselves without stigma or feelings of selfishness. The Colin James Barth Outreach is supported by The Gabby Petito Foundation. 

https://www.juliebarthauthor.net 

https://www.cjboutreach.org 

www.facebook.com/julie.e.barth 

www.instagram.com/julie_barth_author/  

https://www.tiktok.com/@notesfromablackberry 

https://www.linkedin.com/in/juliebarthauthor/ 

Hope 4 Tayt: www.hope4tayt.com  

FELLOW THERAPISTS: For the month of MAY, I am partnering with Inclusive Healers of the Heartland Inc. (IHHI) to bring you 50% off one IHHI course—designed to support your growth and cultural competence in healthcare. Choose from courses on mental health, addiction, cultural systems, and more. 

Use code: ShrinkShow at checkout 

Offer ends May 31, 2025 

Explore our courses today: https://www.inclusivehealers.com/courses 

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