The Shrink Show

After the last “After Hours” episode, Curt wanted to share his progress during his single dad duties. Then when Jaime returns home from vacation, illness and injuries arrive. Since Curt likes to collect surgeries, he ended up getting one more added to his medical history. In true Curt form, he had to make it weird. Give a listen to all the unfortunate health issues in the Weatherholt household so far in 2025.  

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Sara Rose joins today to talk about yoga and wellness. Sara is a yoga instructor, a health coach, and has a very deep spiritual practice. She shares a little about her services along with explaining the various types of yoga and ways she incorporates these practices in her own life and with clients.  

A little about Sara: As a wife, mom of three, and passionate wellness advocate, I believe in the power of open hearts and open minds. With over two decades of experience in health and wellness, I blend my roles as a yoga instructor, coach, and energy healer to guide individuals through meaningful personal transformations. My approach integrates the mind, body, and soul, helping you find balance, clarity, and purpose in your life. 

Follow Sara: 

www.instagram.com/sararose.wellness/  

https://www.facebook.com/people/Sara-Rose-Wellness/61559961305262/  

www.sararosewellness.com  

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Sari Cooper LCSW-R CST-S and Kelly Ghweinem LCSW CST, co-founders of the Erotic Intimacy Academy, discuss their new See It Certification program aimed at enhancing general therapists' competency in addressing sexual health issues. Sari and Kelly explain the extensive AASECT certification process and how their streamlined program provides foundational knowledge in sexual health. They cover the importance of sexual health in overall well-being, comfort levels for therapists discussing sexual issues, and the practical application of evidence-based practices through webinars and live case consultations. The program offers rolling admission and aims to create a community of learners from diverse backgrounds. Sari and Kelly invite therapists and coaches to join the program to better support their clients and enhance their own professional skills. 

Sari Cooper LCSW-R CST-S and Kelly Ghweinem LCSW CST are co-founders of the Erotic Intimacy Academy, a digital educational platform for therapists, and AASECT-Certified Sex Therapists. With over 30 years of combined experience, Sari and Kelly have seen firsthand how addressing sexuality and intimacy can profoundly impact therapeutic outcomes. The SEE IT (Sexuality Educated and Erotically Informed Therapist) certification program is designed to equip therapists with the knowledge and skills necessary to navigate these often-overlooked areas in their practice. Their program is rooted in creating a safe, shame-free environment for learning, allowing professionals to feel confident in discussing these sensitive topics.  

[email protected] 

www.eroticacademy.net 

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Erin Woolman MS, LIMHP, NCC shares her experiences and stories of the aggressive Medicaid audits sweeping across Nebraska. We break down the key concerns—why 60-minute sessions are being scrutinized over 45-minute ones, the broader implications for all healthcare providers (not just mental health), and what you can do to stay informed and prepared. 

Join us for this critical discussion as we shed light on these audits, their financial and professional risks, and why ongoing awareness and advocacy are more important than ever. 

Erin Woolman is a licensed independent mental health practitioner, a cheerleader for neuroplasticity of the brain and fiercely believes that her clients can and will heal to be the best version of themselves. She guides clients in learning about the inner workings of their body and mind and creates an environment that is nonjudgmental, safe, welcoming and includes humor.  She embraces the importance of combining a variety of methods in order to find the modalities that best suit the needs of each individual, and most importantly is always trying to continuously learn and develop new skills. Erin is trained in Eye-Movement Desensitization & Reprocessing (EMDR), AFTT-A (Attachment Focused Trauma Therapy for Adults), Brainspotting, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). She specializes in childhood trauma and attachment issues but also has experience working with anxiety, depression, stress, grief, and self-harm issues 

Have you or your colleagues been affected? Contact Erin Woolman at [email protected] 

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This episode features Tori Milner, a Women's Empowerment Coach, Teen Mentor and Menstrual Cycle Educator. She is on a mission to guide women and teens to live in harmony with their bodies and nature, connected to their inner power and self-love. She works 1:1 with women and teens and also runs online courses and in person mother-daughter retreats in the southwest France with her mother. This episode dives into the essentials of teen empowerment, raising strong and confident young women, and an amazing virtual retreat she has for a mother-daughter relationship. Join us for an insightful discussion on how to equip teens with the tools they need to navigate adolescence with confidence and resilience. 

Follow Tori Milner: 

Instagram: @tori_milner 

Website: Torimilnercoaching.com  

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Jaime hands Curt a detailed itinerary for watching their own children while she's away, leaving him feeling overwhelmed by the sheer number of responsibilities. As Curt processes the reality of solo parenting, Jaime reminds him that she does this daily—while also working. Can he handle the chaos? Send him all the thoughts and prayers. The episode wraps up with a fun game of Would You Rather to lighten the mood.

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January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. This month’s episodes are dedicated to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.

Yasmin Henderson ATR-BC, LIMHP, LPC, LADC, CCTP is an Art Therapist, Founder & Owner of Creative Counseling & Studio. Yasmin is a nationally registered art therapist, licensed independent mental health practitioner, licensed professional counselor, licensed alcohol and drug counselor and certified clinical trauma professional. She received her Master of Science in Art Therapy from Mount Mary University in Milwaukee Wisconsin. She has worked with children, adults, persons in recovery from substances, people struggling with severe and persistent mental illnesses, parent-child dyads, families, and couples. She specializes in art therapy, EMDR, CPP, DBT, trauma-informed & multiculturally sensitive care. Yasmin has over 20 years of experience in social services and 10 years as a practicing therapist.

Yasmin also co-founded with Michelle Mastny Inclusive Healers of the Heartland (IHHI). The purpose of IHHI is to advocate for increased education for health providers treating diverse populations. In addition, we strive to center the narrative of diverse providers; foster industry leadership; and connect thought leaders to the communities they serve.

Contact Yasmin:

Website: www.creativecounselingandstudio.com

Facebook: https://www.facebook.com/creativecounselingandstudio/

Instagram: https://www.instagram.com/creative_counseling_studio/

LinkedIn: https://www.linkedin.com/company/creative-counseling-and-studio-llc

Inclusive Healers: www.inclusivehealers.com

Facebook: https://www.facebook.com/inclusivehealers

LinkedIn: https://www.linkedin.com/company/inclusive-healers

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January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. This month’s episodes are dedicated to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.

Lisa Parisien has been a Licensed Independent Mental Health Practitioner and Licensed Alcohol and Drug Counselor since 2002. Working in both residential and outpatient treatment settings, she has treated a countless number of adolescents, adults and families. She became a Certified Hypnotherapist in April 2015 and a Certified Master Trainer of hypnosis in May 2019. She is certified in Past Life Regression as well. Her history and experience have beautifully melded to create a unique approach that traditional therapy hasn’t offered. Her integrated sessions take therapy to a new level and bring relief when others have not been successful. She is the owner of The Ascension Center, A + Academy of Hypnosis and Intuitive Therapies. Lisa is dedicated to assisting others with self-improvement through Cognitive Therapy and Hypnotherapy as well as teaching and training others in becoming certified hypnotherapists. 

Contact Lisa: http://www.aplusacademyofhypnosis.com/

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January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. On this special series of The Shrink Show, we are dedicating the month to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.

Roxana Muilenburg, LIMHP, joins to discuss the crucial steps in finding the best therapist for your unique needs. She discusses key factors to consider when searching for a therapist, the essential questions to ask during initial consultations, and strategies for deepening the therapeutic relationship over time.

Roxana offers expert advice on identifying the right fit, understanding different therapeutic approaches, and navigating the early stages of therapy. She also shares tips on how to foster trust and communication with your therapist, ensuring a supportive and effective therapeutic alliance.

Whether you're new to therapy or looking to enhance your current experience, this episode provides valuable guidance to help you on your mental health journey.

**Roxana Muilenburg, LIHMP, is a dedicated private practice owner with a passion for empowering individuals to embrace their true selves. Drawing from extensive professional experience, including roles at esteemed organizations such as Boys Town and the Child Saving Institute, and her personal journey with mental health, Roxana founded her practice to provide a compassionate, holistic approach to well-being.

Over the past 2.5 years, Roxana has grown her practice in a nontraditional manner by leveraging online education and content creation. Her business platforms attract individuals seeking self-development and mental and physical wellness. Roxana inspires clients to cultivate self-acceptance, moving beyond self-blame, guilt, and regret, and instead embracing their authenticity and potential.

For inspiration and educational content, connect with Roxana’s business pages:

Facebook: True U Counseling

Instagram: True.U.Therapist

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January is Mental Wellness Month! It is a time to reflect, reassess, and recalibrate our mental health strategies. On this special series of The Shrink Show, we are dedicating the month to raising awareness around mental health, emphasizing self-care, and working to break the stigma surrounding mental illness. Each week will feature a guest from a local provider or group practice in Nebraska, offering insights into the diverse mental health profession and the various providers who support the community. Tune in to discover new resources, hear expert advice, and learn how you can prioritize your mental wellness in the year ahead.

Jessie Gutierrez, a licensed clinical social worker, discusses the crucial topic of perinatal mental health. Jessie shares valuable insights on supporting mothers from the pregnancy and postpartum stages of life, including learning about Postpartum Depression, Postpartum Anxiety, and other mental health issues that mothers may face. The conversation covers identity shifts, anxiety, and self-doubt while raising children. This episode offers both practical tips and emotional support for parents during this transformative period. Jessie talks about her new podcast, Omaha Mom Talks, which aims to create connections for moms in Omaha, Nebraska.

Resources:

-Postpartum Support International: https://www.postpartum.net/get-help/

-Lean In: FREE Post Partum support group for Any expecting mother or mother with a child under 12 months. Partners and support persons are also welcome to join. This group meets through Zoom only. Please email Amanda Schraut

[email protected] and a link will be sent prior to the meeting.

-Milk Works: https://milkworks.org/

Connect with Jessie:

-Jessie’s website: https://www.jessiegutierreztherapyservices.com/

-Jessie’s Instagram: @JessieGutierrez_ 

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