Changing your health behaviours can feel hard and overwhelming but it doesn't have to. In today's episode I'm sharing a simple strategy that I've been using with clients to trick their minds into building better habits. 

Ready to focus on the good habits that you're already doing? Grab me FREE Healthy Habits Tracker here: https://cathyrichardsrd.com/healthy-habits-tracker/

Book a FREE Joyful Eating call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

You've done the diet before and lost weight but this time it's just not giving you the same results. I get it and work with 10-15 clients every week  who are complaining of this exact thing. You're not alone. In todays episode I'm walking you through the reasons why you're diet is no longer working and introducing you to a better approach. 

Click here to book your FREE JOYFUL EATING call: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

Ready to focus on the HEALTHY HABITS that you're already rocking! Grab my FREE Healthy Habits Tracker here: https://cathyrichardsrd.com/healthy-habits-tracker/

Set point is a term used to describe the ideal weight or body composition that the body strives to maintain. This is usually determined by a combination of genetics and lifestyle factors such as diet and exercise. It is important to note that the set point can change over time, and it is possible to influence it through lifestyle changes.

Can you figure out your set point? Kind of but it's not a specific formula - listen to today's episode to learn more.

Reference:

https://cathyrichardsrd.com/product/health-at-every-size-the-surprising-truth-about-your-weight-by-linda-bacon/

Ready to work with your body and stop working against it? Book a JOYFUL EATING call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

In today's episode - I'm walking you through the mindset wobbles that happen when I step outside my comfort zone and show you how I use my mindset muscle to keep going even when I don't want to. If you're ready to finally tackle those fears that pop up - then this is an episode that you don't want to miss! 

If you're ready to tackle your mindset but need a little support- book a JOYFUL EATING call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

As an intuitive eater, I am still an emotional eater. I just have a lot more awareness around it. In this episode I'm sharing with you one of the most popular strategies from the "change buffet" in the emotional eating program that I've been running for over 10 years. If you want a copy of the distraction techniques - head over to IG and send me a DM.

 https://www.instagram.com/healthymompreneursgetwealthy/

December can feeling overwhelming so in this short episode I'm walking you through 3 easy ways to reduce the overwhelm so that you can enjoy the holidays! 

First let's stop and do 4 box breathes to get us back into our bodies. Then consider - unconditional permission to eat, getting as much sleep as you possibly can and also moving your body for a minimum of 5 minutes per day. Yes - it can be that easy. Tune into the episode to learn why. You've got this and if you're ready to ditch diets once and for all so that you can love your body again- then I can help. The doors to my high touch group coaching program are open for peer pods starting in January 2023. So if you're ready to start living and eating in a way that lasts forever - then head on over to the sales page. Don't worry, I'm keeping your seat warm :) , https://cathyrichardsrd.com/expansion/

As an added bonus and a gift for putting your health first - I'm adding 2 months free for anyone who joins before December 31, 2022. Just quote "episode 52" and you've got the bonus. 

Inspired by a client call and a super soul podcast episode I'm sharing the power of words in todays episode. 

https://cathyrichardsrd.com/positive-affirmations-healthier-living/

A year and a half ago I set out to share via this podcast exactly how I walk my clients through their journeys to being their healthiest and ultimately their wealthiest. Partway through this journey I surprised myself by shifting my practice to better encompass my own personal values and really support the science around why diets don't work. Intuitive eating has lead me to so much freedom and a few surprising lessons on the way. 

Learn how to get started with intuitive eating with my FREE 3 part training series: https://cathyrichardsrd.activehosted.com/f/35

In this short but powerful episode I'll be sharing with you how I actually used the lesson that I share with my clients daily to get myself through a challenging situation. Numerous conditions lead to this day - deflated airmatresses, cramped quarters and tired kids but in the end I did realize that everything is always working out for me and it is for you too. 

Ditch the Binge tool: https://cathyrichardsrd.com/ditch-the-binge/

How to become an intuitive eater in 3 easy steps: https://cathyrichardsrd.activehosted.com/f/35

Many of the clients that I work with (myself included) weren't taught how to actually sit with our feelings. In today's episode I'll be walking you through 2 simple strategies to help you get comfortable with sitting with and feeling the feelings. Though it may sound scary it's actually how we can take our power back and learn to be intuitive eaters while loving our bodies. 

For the type of hunger training: https://www.instagram.com/tv/Ci-jf0FM3np/?utm_source=ig_web_copy_link

For the self awareness checklist: https://cathyrichardsrd.com/ditch-the-binge/