Today’s episode with Helen Phelan is super powerful. I knew early on that I wanted to ask her to share her story because she has given me an empowered, fresh perspective of the relationship I am building with myself through my movement and fitness practice. Today we are discussing things that impact us all including triggering language, diet culture, comparisonitis, body neutrality, and intuitive eating and movement.


This episode is packed with value and I couldn’t think of a better person than Helen to bring it all to you. Breathe, listen, and enjoy.


Visit today's blog post here: https://arianainmotion.com/podcast/intuitive-movement-and-rejecting-diet-culture-with-helen-phelan