Elevate Your Vida

Elevate Your Vida

By Ariana TorresAlternative HealthHealth & FitnessMental Health
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Elevate Your Vida episodes

  • Advocating for your best birth experience and taking ownership of your body with Holistic Birth Coach Adriana Parada

    In today's episode I had the pleasure of interviewing Adriana, first-generation Salvadorian-American Holistic Birth Coach and Traditional Birth Keeper. She shares part of her story that led her to teaching childbirth education and supporting families who are seeking an alternative approach to the medicalized model of hospital birth. She’s discusses what continues to fuel her in her mission to support and  empower women who are ready to take full ownership over their birth choices.

    Learn more about her Spring 2023 Retreat
    Connect with Adriana on IG here
    Visit her site here wmbsis.com

    Stay Connected with Ariana:
    https://www.instagram.com/arianainmotion/
    https://www.arianainmotion.com/

    42 min
  • The difference between Compromise VS Intentional Sacrifice in a Journey of Self-Exploration with Veronica

    In today's episode I had the pleasure of interviewing Veronica, fellow Latina and founder of Sacred Space Breathwork. She shares part of her life story with us that includes growing up in a multi-generational household and being raised by women who were connected to the land in Arizona and who were rooted in community and care. She also expands on a recent season in her life that asked her to embark on a journey of exploration and one of less evaluation. She shares tools and practices that you can use to help anchor yourself to live more in alignment as you honor your own personal and intentional choices. 

    Connect with Veronica on IG
    Visit her site Sacred Space Breathwork 

    Stay Connected with Ariana:
    https://www.instagram.com/arianainmotion/
    https://www.arianainmotion.com/

    58 min
  • Your Soft Launch Era

    Kicking off season 2 with a quick catch up and then sharing how embracing a "Soft Launch Era" is just what you need to make 2023 the year you embrace authentic living. 

    Shop my Printable Elevate Workbook HERE

    Links:
    https://www.arianainmotion.com/
    https://www.instagram.com/arianainmotion/
    https://www.tiktok.com/@arianainmotion? 

    I would love to hear from you! Share your thoughts or questions by emailing me at: [email protected]

    24 min
  • Let's talk Sobriety: Sharing my Journey

    On this episode I talk about what led me to deciding to finally stop drinking. As someone who has battled with anxiety for most of her life and who would succumb to societal pressure, I talk about finally reaching a place where I felt empowered to quit using a substance I would use to escape my body. I discuss short term pleasure vs long term peace & wellbeing, finally experiencing the relief I had searched for and I share my own personal "Why" behind my choice. I give you my biggest tip for starting to re-evaluate your relationship with alcohol and how you too can approach the age old question of "So, whyyy aren't you drinking?"

    Links:
    https://www.arianainmotion.com/
    https://www.instagram.com/arianainmotion/
    https://www.tiktok.com/@arianainmotion? 

    Email: [email protected]

    27 min
  • Mental Health, Building Community and The Secret Power of Routine with Ariel
    Today I welcome Ariel  (@helloarielchristine) to the podcast to share her story! Ariel discusses her mental health journey as a latina and discusses what inspired her to create her community and share her interests online. She discusses the importance of creating a routine and keeping promises to yourself. So many takeaways and an all around comforting conversation to enjoy!

    Connect with Ariel here

    Links:
    https://www.arianainmotion.com/
    https://www.instagram.com/arianainmotion/
    https://www.tiktok.com/@arianainmotion? 

    Email: [email protected]

    38 min
  • Birthday Rant: Honest Convo

    Another year older and new takeaways and lessons to share! My chai kicked in so I didn't hold back :) 

    NEW Workshop Available Here
    Links:
    https://www.arianainmotion.com/
    https://www.instagram.com/arianainmotion/
    https://www.tiktok.com/@arianainmotion? 

    Email: [email protected]

     

    24 min
  • Managing Expectations

    On this episode we're talking all about the how to manage expectations, how to recognize when they're in fact supporting your overall personal development and inner expansion or when they're rooted in fear and causing you to self-abandon.

    NEW Workshop Available Here

    To book a Free Clarity Call with me Click Here

    Links:
    https://www.arianainmotion.com/
    https://www.instagram.com/arianainmotion/
    https://www.tiktok.com/@arianainmotion? 

    Email: [email protected]

     

    15 min
  • Embracing Neutrality: Change your perception and find freedom

    On this episode we're talking all about the power behind neutral thinking. I share how you can begin to perceive life through a neautral lense so you can find more freedom to authentically express yourself and live fully in the present moment. 

    NEW Workshop Available Here

    To book a Free Clarity Call with me Click Here

    Links:
    https://www.arianainmotion.com/
    https://www.instagram.com/arianainmotion/
    https://www.tiktok.com/@arianainmotion? 

    Email: [email protected]

     

    19 min

About Elevate Your Vida

From the publisher's feed

In Elevate Your Vida Podcast, Ariana hosts honest conversations with special guests who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery.