Elevate Your Vida

On this episode we're talking all about mindset. Specifically how beliefs come to be (I share a powerful story that'll give you insight as to how they're can come to be) and we discuss the process of breaking free from old stories, reframing the mind and increasing our upper limit. 

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To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]

Enjoy this brief guided meditation I created to help you tame holiday stress and anxiety. Take a few moment to drop back into your body, find your breath and experience relaxation and inner peace.

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]

To receive my free BODY TALK guided meditation - visit my website! 

On this episode we talk about Self-Love, how to Awaken to Radical Self-Love (which can be defined as an act of resistance) and what the process is when you begin to take your power back and reclaim your innate worthiness. I share 3 powerful tips that can help you kick off your journey so you can re-connect with yourself and tap into your own personal freedom.

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]

To receive my free BODY TALK guided meditation - visit my website! 

On this episode we talk about what it means to honor your authenticity, why your own self-expression may have been discouraged growing up (clue - people in your life may have felt threatened by the idea of embracing differences outside of their own norm) and we also discuss the powerful benefits of Shadow Work in helping you reconnect with your authentic essence as you bring light to areas you once disowned.

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]

To receive my free BODY TALK guided meditation - visit my website! 

I'm so excited to share this next episode of Elevate Your Vida, it is such an honor to feature Gabriela Blanco from Healing Parents. Gabriela shares her own story of motherhood, navigating new emotions that unlocked a new essence within her, and she expands on the concept that is Conscious Parenting. Rest assured that this is not only an episode for mothers, as I deeply resonated and felt moved by everything that Gabriela shared. This conversation will also inspire to explore your own “inner family system” that can support you in processing emotions and responding to life. If you feel called to I encourage you to share this episode with someone in your life who will also benefit from it. 


Connect with our guest Gabriela Blanco:

IG: @healingparents

website: www.gabrielablanco.net

FB: @gabrielahealingparents

In Today's episode Mel Mah, filmmaker, yoga teacher and professional dancer (So You Think You Can Dance competitor and world tour performer) is joining us to share her story.

In our conversation, we discuss her experience being raised by a mother who deeply nurtured her masculine energy, providing her with the self-awareness and confidence to eventually turn her passion of dance into a career. From that experience, Mel was able to pivot into filmmaking after moving to Los Angeles. By honoring her creative spirit, Mel unlocked a new way to continue sharing her message while staying connected to her mindfulness practice. We also discuss the power of honoring the grey space in life where we can release societal labels, old identities and find our authentic self. 

There's something in this episode for everyone and I can't wait to hear your takeaways!

Connect with our Guest, Mel Mah:
Mel's Instagram
Mel's Yoga site
You Got This Girl website 
Practice with her on O-p-e-n

Let's stay connected!
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

On today's solo episode I share when I began to experience panic attacks, how I began to manage my anxiety, and what led me to rebuild my relationship with food and see it as healing medicine. We have normalized the consumption of low vibrational food, to the point that many of us don't realize how addicting it is and how it's taking a toll on our mental health. I firmly believe that when we begin to feel ready to make changes in our mental health, to process trauma, and create more space for healing in our lives, it begins with making a conscious choice to step away from low vibrational food and introduce more nutrient dense whole foods. 

You can also find me here: 
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]
*Send me a message to receive my plant based recipe e-book. 

To receive my free BODY TALK guided meditation - visit my website! 

Familiar with the 75 Hard Challenge? This fitness challenge took the internet by storm back in 2019. My guest on today's episode created his OWN unique spin on it and took us on his journey as he committed himself to the #75MONK challenge. Tom Worthington has a background in psychology and not only experienced the spiritual benefits during his journey but tied in the science based evidence that backed up what he was experiencing when he committed to his new daily practiced. Tom discusses his passion and findings by sharing scientific information along with the ancient wisdom that he gained which helped him overcome his anxiety during the pandemic. Tom's story may leave you inspired to also join #75Monk.

Connect with our Guest:
*Follow Tom on Tik Tok

*Follow Tom on YouTube

Videos and books he referenced in his story:

Eckhart Tolle -The Impact of Presence In Relationships

Andrew Huberman - Science of Muscle Growth

Andrew Huberman- How to increase Motivation

Carl Rogers- Becoming a Person book 

Let's stay connected!
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]

To receive my free BODY TALK guided meditation - visit my website! 

Kicking off a new Q&A series on Elevate Your Vida. On this episode we talk about Intuition vs Fear, how to navigate getting out of a rut and how being of service can help you when feeling down and disconnected. 

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]

To receive my free BODY TALK guided meditation - visit my website! 

In this conversation you get to meet one of my dearest friends Lexi Bordeaux, intuitive healer, energy worker, and one of the individuals who helped me begin to unlock my intuitive gift of reading energy when our lives crossed paths during my time in Los Angeles. Let's just say meeting her felt serendipitous. Lexi discusses her connection to the spirit world at a young age, her mystical experiences, how her mom responded to them and the essential practices that have helped her nurture her gifts and find balance in her life. 

Make sure to follow Lexi at: https://www.instagram.com/bl.ack.magic.wo.man/ 

To book a Free Clarity Call with me Click Here

Links:
https://www.arianainmotion.com/
https://www.instagram.com/arianainmotion/
https://www.tiktok.com/@arianainmotion? 

Email: [email protected]

To receive my free BODY TALK guided meditation - visit my website!