In Today's episode Mel Mah, filmmaker, yoga teacher and professional dancer (So You Think You Can Dance competitor and world tour performer) is joining us to share her story.

In our conversation, we discuss her experience being raised by a mother who deeply nurtured her masculine energy, providing her with the self-awareness and confidence to eventually turn her passion of dance into a career. From that experience, Mel was able to pivot into filmmaking after moving to Los Angeles. By honoring her creative spirit, Mel unlocked a new way to continue sharing her message while staying connected to her mindfulness practice. We also discuss the power of honoring the grey space in life where we can release societal labels, old identities and find our authentic self. 

There's something in this episode for everyone and I can't wait to hear your takeaways!

Connect with our Guest, Mel Mah:
Mel's Instagram
Mel's Yoga site
You Got This Girl website 
Practice with her on O-p-e-n

Let's stay connected!
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https://www.instagram.com/arianainmotion/
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