Elevate Your Vida

On today's solo episode I share my journey when it comes to releasing an old narrative around money that kept me in scarcity mindset for most of my life. My limited perception of this resource created a lot of discomfort and pain as I was unable to step into a feeling of deservingness and receiving. I share with you my initial introduction to idea that money is energy, how we can respond to it's vibration on an emotional level and I share the most common exercises that continue to support me in expanding my wealth consciousness. 

Items I reference: 
Jen Sincero's Book 

To Connect:
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I'm so excited about today's episode with Ali Cranmer. Ali teaches on all things cycle alignment, saying no to the hustle mentality, and is a huge proponent of slow living. In our conversation, Ali and I talk about aligning your work with your monthly cycle so that you can avoid burnout and work in your flow. If you're new to cycle alignment, Ali is also sharing what you need to know about each phase of your cycle and giving tips on how you can start to track each one. Enjoy!


Visit today's blog post here: https://arianainmotion.com/podcast/optimizing-your-energy-with-cycle-alignment-with-ali-cranmer 

Today I have the pleasure of sharing the story of Gabriela Parada, fellow Latina, light worker, and mindfulness teacher. One of the topics we address today is the societal and cultural challenges that children of immigrant and refugee parents experience, especially during their younger years. Also, Gabriela shares how she struggled with depression and anxiety for many years as she tried to assimilate to a new culture, and how meditation helped her heal from trauma and programming that she had internalized. I'm so grateful to share her story with you as she made me feel so seen and heard and I think she'll do the same for you.


Visit this episode's blog post here: https://arianainmotion.com/podcast/using-meditation-and-mindfulness-to-overcome-anxiety-with-gabriela-parada 

I'm so excited to share this next episode of Elevate Your Vida, it is such an honor and privilege to feature Jano Galindo and his story. Jano has deeply impacted my own story and changed my outlook on the benefits of a yoga practice.


We talk about the sensuality behind yoga and blending the physical practice with an emotional activation, why female is yoga dominated and how he's worked to diversified, and some advice on helping you step into your own practice. Enjoy!


Visit today's blog post here: https://arianainmotion.com/podcast/how-yoga-can-serve-as-a-spiritual-re-direction-with-jano-galindo 

Welcome to the very first episode of Elevate Your Vida. I am so grateful you've taken time out of your day to spend a few minutes with me. Today I'm sharing why I started Elevate Your Vida and how I hope it can help you as you navigate your own self growth and journey of healing.


The best thing that I've learned this past few months is how important it is to let go of the linear timeline we often set for ourselves to allow new possibilities to enter our lives. This, and witnessing so much positive change in my life and the lives of people I love is the story behind the show and I'm so excited to finally share it all with you. 


Visit today's blog post here: https://arianainmotion.com/podcast/why-you-should-stop-searching-for-your-purpose 

My good friend Dionna Chambers is joining me today on Elevate Your Vida and I’m so excited to share this episode with you. Today she’s sharing with us her unconventional upbringing, healing from a sense of abandonment, deepening her spiritual practice, and her natural childbirth. If you’re struggling with trusting the universe and seeing the beauty and possibility of your own story, this episode is for you.


Visit this episode's blog post here: https://arianainmotion.com/podcast/healing-your-inner-child-and-natural-motherhood-with-dionna-chambers 

In Elevate Your Vida Podcast, Ariana hosts honest conversations with wellness visionaries and thought leaders who discuss the breakthroughs and opportunities they have faced during seasons of healing and expansion, empowering you to also harness your personal power and uncover your potential as you navigate your own journey of self-discovery.

Elevate Your Vida equips you with the practical tools and intuitive support to help you recalibrate and elevate your life. We’ll talk about the issues that matter most, including mental health, mindfulness, relationships, emotional empowerment and spirituality. Prepare to view your life in a new lens, cultivate a deeper sense of self-empowerment, and breakthrough to the other side.


Connect with Ariana on Instagram to stay up to date with her podcast launch and share what you're excited to hear on the show!