I promise you proper solitude will change your life! The time we get with ourselves is vital to our health, we have to use it more efficiently by implementing better activities and having better intentions and purpose driving them forward! In this episode, I speak about the importance of engaging in better activities during your time of solitude and becoming disciplined with them. While not giving up on other things you like to do!

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DISCLAIMER: The information and opinions in this Podcast are for informational purposes. The purpose of this podcast series is to educate and inform. This podcast series does not aggregate medical or other professional advice.