We all love to eat! What we decide to put in our bodies most of the time will have the biggest effect on our well-being, so it is extremely important we carefully observe what is in the foods we decide to eat. Most foods in some supermarkets are filled with additives and chemicals that we should avoid for the most part if we decide to live a life of quality & quantity. Eating foods filled with life, like fruits, veggies, and herbs, give us the opportunities to thrive. Also, the benefits of beings our own doctor. As is shown, the more plants we take in, the better prepared we are for any sickness. It's all about prevention and preparation when it comes to our health & wellness! The most important thing is that we (EAT TO LIVE)!!

Feel free to give us any ideas on what you would like to hear us speak about or any feedback you may have!

EMAIL US AT💜: [email protected]

OUR INSTAGRAMS:

@erilsontfromearth

@s4lm4senergy

DISCLAIMER: The information and opinions in this Podcast are for informational purposes. The purpose of this podcast series is to educate and inform. This podcast series does not aggregate medical or other professional advice.

What is all this talk about mushrooms? In this episode you can find us speaking a little bit about our own unique experiences with the psychedelic mushrooms and how they have created significant changes to the way that we view and go about our life experience. Thank you for listening and opening your mind to new perspectives.

You are always welcomed to reach out to us on our instagrams @s4lm4senergy & @erilsontfromearth and of course we welcome any feedback or questions at our email: [email protected]

I promise you proper solitude will change your life! The time we get with ourselves is vital to our health, we have to use it more efficiently by implementing better activities and having better intentions and purpose driving them forward! In this episode, I speak about the importance of engaging in better activities during your time of solitude and becoming disciplined with them. While not giving up on other things you like to do!

OUR INSTAGRAMS:

@erilsontfromearth

@s4lm4senergy

Feel free to give us any ideas on what you would like to hear us speak about or any feedback you may have!

EMAIL US AT: [email protected]

DISCLAIMER: The information and opinions in this Podcast are for informational purposes. The purpose of this podcast series is to educate and inform. This podcast series does not aggregate medical or other professional advice.

In this episode, we speak on gratitude and victim mentality. Comparison is a formula for depression and the thief of joy. Depression equals a lack of gratitude. Resisting the present moment equals a lack of gratitude. Learning to embrace the present moment is essential. Sometimes doing simple things, like writing down what you are grateful for, with intention and action is a powerful tool. We challenge you! Write down, "I am grateful for my life for my Life!" for 30 days straight! While you do this, implement a certain action, like going on 30 min walk with your dog or alone or doing 20 push-ups right after you write down the affirmation. Manifest your desires and reprogram your subconscious mind through the action of gratitude!

Our Instagrams: @erilsontfromearth & @s4lm4senergy

Music by: @MLB_PRODUCTION

In this episode, we speak about Depression and Anxiety. People suffer from their memories(depression) and conclusions(anxiety). Depression and anxiety come from childhood traumas, and also through very tough events we may experience as we get older. We dive deep into the victim mindset and how to practice letting go of not just the victim mindset but also the destructive belief system we have placed upon ourselves. Also, learning to train our mind to get through any situation and more!

Our Instagrams: @erilsontfromearth & @s4lm4senergy

Music by: @MLB_PRODUCTION

The PAIN we speak about in this episode is extremely useful. In this episode, we talk about how trauma is created, what trauma is, and the effects trauma may have in certain situations in our everyday lives—learning how to heal. Also, coming to realize The Pain we experience in the of trauma can become useful.

Our Instagrams: @erilsontfromearth & @s4lm4senergy

Music by: @MLB_PRODUCTION