In this episode, Dea explores the concept that growth requires intentionality not everything needs to be shared with everyone. Through personal reflections, she unpacks how being selective with your time, energy, and relationships can lead to clarity, stronger boundaries, and deeper self-alignment.

What to expect:

* Personal reflections on learning to stop doing everything with everyone

* Why growth requires being intentional about where your energy goes

* The role of selectivity in building a focused and aligned life

* Understanding that different people serve different roles in your life

* Embracing uncertainty as you redefine relationships and boundaries

In this episode, Dea reflects on her journey toward enjoying her own company and shares simple and practical ways to feel more comfortable, confident, and fulfilled when you are alone.

* Reflections on Dea’s experience on enjoying her company.

* Stories on personal experiences that challenged discomfort, independence, and self-connection.

Themes explored:

* Letting go of other’s opinions and realizing the fear that comes from judgement is self-created.

* Having the audacity to choose yourself, even in moments of doubt

* Getting uncomfortable with silence and discovering peace and stillness

This episode is a reminder that being alone does not have to be uncomfortable it can be freeing, empowering, and enjoyable.

Stay Connected:

Subscribe or follow Invested Conversations: Soul and Spine wherever you are listening and share this podcast with a friend who might love it too.

For questions, feedback, or just to say hi, you can reach Dea at: [email protected]

Dea dives into this month’s book, offering her reflections, meaningful insights and a conversation about the importance of Black Literature.

What you can expect:

* Dea’s insight into the book she is reading for the month

* Reflections of Dea’s reading experience of the book

* Explores the conversation of the importance of Black Literature

* Discussion on the significance of support and methods to support Black Literature

Join Dea on a thought-provoking journey to the island of Bonaire! In this episode, she shares her first cruise experience, stories from the road, and lessons learned on the way. From exploring Bonaire’s colorful art and language to reflecting on its powerful history, Dea discovers how travelling expands your mind, deepens your sense of gratitude, and connects us through our shared humanity.

What you can expect:

* Reflections Dea’s trip experience through the Caribbean, including stops in Puerto Rico and Bonaire.

* Stories about Bonaire’s beautiful salt flats, historic slave huts, unique language, Papiamentu

* Thoughts on why travelling is both freeing and educational.

* Practical Travel tips for travelling: How early to book flights, Using Google flights and Airbnb’s, how to manage your travel budget.

* A reminder that the importance of travel is more than an escape, it is a way to grow.

Stay Connected:

Subscribe or follow Invested Conversations: Soul and Spine wherever you are listening and share this podcast with a friend who might love it too and need a nudge to plan their next trip.

For questions, feedback, or just to say hi, you can reach Dea at: [email protected]

What you can expect:

* Exploration of the question: What is Community and Where Do I Begin?

* Reflections on Dea reflects on a college experience and how a course activity inspired her to explore community

* Personal stories reflecting on gratitude and belonging

* Insights from a Ted talk on power of community

* Dea shares practical ways to build connections

Stay Connected:

Subscribe or follow Invested Conversations: Soul and Spine wherever you are listening and share this podcast with a friend who might love it too.

For questions, feedback, or just to say hi, you can reach Dea at: [email protected]

This episode explores what self-growth really means and how it happens by exploring what it means face fears, evolve, and keep moving forward.

What you can expect:

* Discussion on Self-growth

* Reflections on Dea’s experience with self-growth

* Discussion on key themes of self-growth such as vulnerability, and growth mindset

* Discussion on overcoming barriers of self-growth such as self-doubt, and fear

Stay Connected:

Subscribe or follow Invested Conversations: Soul and Spine wherever you are listening and share this podcast with a friend who might love it too.

For questions, feedback, or just to say hi, you can reach Dea at: [email protected]

This episode explores what self-love really means and how to begin practicing it, no matter your circumstances, or age. You’ll hear reflections on faith, journaling, self-awareness, and self-forgiveness with gentle prompts to help you start your own journey.

What you can expect:

* A simple definition of self-love

* Practical tools like faith, journaling, and self-check-ins

* Honest reflections on mistakes, growth, and starting again

* Questions to help you personalize your self-love journey

Stay Connected:

Subscribe or follow Invested Conversations: Soul and Spine wherever you are listening and share this podcast with a friend who might love it too.

For questions, feedback, or just to say hi, you can reach Dea at: [email protected]

Welcome to Invested Conversations: Soul and Spine where love, books, adventure, and growth collide. In this trailer, host Dea shares the heart behind the show, gives you a sneak peek at what to expect each week and explains how this space aims to inspire reflection and self-investment. Stay tuned, more invested conversations are coming your way soon!

What you can expect:

* Honest, soulful conversations

* Discussions inspired by books, travel, and personal stories.

* A welcoming community for Black women, women of color, and anyone seeking inspiration

* Thoughtful reflections that are to nurture your mind and spirit.

About your host:

Dea is a young adult who is just as curious about the world as you are and is learning how to navigate it one step at a time. She enjoys tea, self-care, having deep conversations, reading, listening to podcasts, learning, and writing.

Stay Connected:

Subscribe or follow Invested Conversations: Soul and Spine wherever you are listening and share this podcast with a friend who might love it too.

For questions, feedback, or just to say hi, you can reach Dea at: [email protected]