In this bonus episode, I share some food for thought on the importance of Investing in Yourself in ways that help you benefit short term, long term and function at optimal peak in Mind, Body and Spirit. We need to be at our best mentally, emotionally, physically and spiritually to achieve the Whole, Healthy and Balanced life we desire.

As I was led on this journey with the podcast last year, I had to refocus, put me first, invest in myself and do some inner work to get this podcast done.

I share how reallocating your money, time, and ways you expend your energy is vital. You must be intentional when investing in yourself.