In this episode, I speak on the importance of Breaking Free from your Comfort Zone, what it means and how to do it.

I talk about how it can feel uncomfortable, scary, how mental programming can stop and sabotage you.

If you follow your spirits urge to let go of what no longer serves you and follow spirit you can have happiness and abundance. Whole, Healthy and Balanced Life.

In this episode, I talk about the basics of communication, communication is a art and a honed skill.

I share the importance of learning to communicate and how to learn this starting with self discovery.

I give tips and examples on how to communicate with people in general, communication styles and how to communicate your wants and needs in a love relationship.

I share some tips on what not to do when communicating.

In this episode, I talk about The role of being a caregiver, the rewards and challenges.

The importance of putting self care first, setting boundaries, finding balance and not giving up your goal, life or purpose.

I discuss dealing with your emotions and the person you are caring for emotions too.

How to cope and prepare when you know the person you are caring for is dying.

In this episode, I talk about Managing Anxiety and Emotions. I share what emotions are, the effects emotions and anxiety can have on you if not handled properly.

Where and from whom did we learn about emotions, stress, anxiety and how to properly respond to them?

I also cover how your health, diet and self care is factored into managing stress, anxiety and emotions.

In this episode, I talk about Managing Stress and Finding Balance, what stress is and how it affects you.

I give suggestions on time management, getting help from others, organizing and prioritizing to help relieve stress.

I share ways to focus on your health, self care, boundaries, and finding balance during stressful times.

In this Episode, I continue to talk about Healing, Forgiving and Moving on and share more experiences in different areas that are very painful and traumatic for those who have gone through it.

I talk about the importance of taking the lessons we learn and sharing them to help others.

In this episode, I talk about Healing, Forgiving and Moving on for the benefit of your health and happiness in a intimate and conversational way.

I share a couple of my own experiences as examples, the process I used to heal, forgive, work through and move on to have peace in my life.

I talk about the process, how complex it can be and why it is so important for you to commit to putting in the work to heal.

In this episode, I talk about How to Date with Kids in a way that will be a positive and healthy experience for kids and adults.

I share my personal experience as a child in this area and how it affected me.

I give tips and examples on choosing the right partner, how and when to introduce your kids to this new person.

In this episode, I discuss why Comparing, Competing and Copying others does not serve you well.

Where does this behavior start, who and what influences it?

I talk about why it is not healthy to bring competition in your love relationships.

Social media and its influence on this behavior.

In this episode, I discuss being accountable for who we allow in our lives and the betrayal that happens.

I express why it is important to see the control we have over the hurt and betrayal we experience due to ignoring, dismissing, and believing we are exempt from peoples past history behavior.

I talk about family, friends and partners that we allow in our lives and what we need to focus on when making the decision to do so, what happens when we make the wrong decision and seeing yourself as a "Victim".

I share a couple of personal experiences and experiences from clients.