In this episode, I talk about Managing Stress and Finding Balance, what stress is and how it affects you.

I give suggestions on time management, getting help from others, organizing and prioritizing to help relieve stress.

I share ways to focus on your health, self care, boundaries, and finding balance during stressful times.

In this episode, I talk about Managing Stress and Finding Balance, what stress is and how it affects you. I give suggestions on time management, getting help from others, organizing and prioritizing to help relieve stress. I share ways to focus on your health, self care, boundaries, and finding balance during stressful times.

Managing Stress and Finding Balance

--Life's struggles can be challenging at times.. 
If we are well equipped  we can overcome and thrive in life. Sunshine Infinity has helped many navigate these challenges. In her podcast (Elevated Life) she shares insights from her own experiences in four areas that affect our lives in everyway. We will focus on learning to Master yourself, Navigate challenging events that can be life altering, have a healthy lifestyle(Mind, body and spirit) and healthy relationships with family and partners. You can have joy, while being true to yourself and living with and in purpose.

  Life Coach and Mentor Sunshine Infinity, possesses limitless perspective, wisdom, vast life experience, and spiritual insight. She believes you must have the knowledge for self discovery in order to change, heal and achieve a "Elevated Life" that's healthy, whole and balanced.

 We will release episodes 15-25 minutes long every Wednesday. There will be guest/collaborations when it fits. We will have episodes with Q & A and listeners sharing their experiences. If you have a question or want to share you can email them to SunshineInfinitypc@gmail.com.You can join the community for podcast discussions, other topics and become a member for extra perks at SunshineInfinity.com.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

--Life's struggles can be challenging at times.. If we are well equipped we can overcome and thrive in life. Sunshine Infinity has helped many navigate these challenges. In her podcast (Elevated Life) she shares insights from her own experiences in four areas that affect our lives in everyway. We will focus on learning to Master yourself, Navigate challenging events that can be life altering, have a healthy lifestyle(Mind, body and spirit) and healthy relationships with family and partners. You can have joy, while being true to yourself and living with and in purpose. Life Coach and Mentor Sunshine Infinity, possesses limitless perspective, wisdom, vast life experience, and spiritual insight. She believes you must have the knowledge for self discovery in order to change, heal and achieve a "Elevated Life" that's healthy, whole and balanced. We will release episodes 15-25 minutes long every Wednesday. There will be guest/collaborations when it fits. We will have episodes with Q & A and listeners sharing their experiences. If you have a question or want to share you can email them to SunshineInfinitypc@gmail.com.You can join the community for podcast discussions, other topics and become a member for extra perks at SunshineInfinity.com.

--Life's struggles can be challenging at times.. 
If we are well equipped  we can overcome and thrive in life. Sunshine Infinity has helped many navigate these challenges. In her podcast (Elevated Life) she shares insights from her own experiences in four areas that affect our lives in everyway. We will focus on learning to Master yourself, Navigate challenging events that can be life altering, have a healthy lifestyle(Mind, body and spirit) and healthy relationships with family and partners. You can have joy, while being true to yourself and living with and in purpose.

  Life Coach and Mentor Sunshine Infinity, possesses limitless perspective, wisdom, vast life experience, and spiritual insight. She believes you must have the knowledge for self discovery in order to change, heal and achieve a "Elevated Life" that's healthy, whole and balanced.

 We will release episodes 15-25 minutes long every Wednesday. There will be guest/collaborations when it fits. We will have episodes with Q &amp; A and listeners sharing their experiences. If you have a question or want to share you can email them to SunshineInfinitypc@gmail.com.You can join the community for podcast discussions, other topics and become a member for extra perks at SunshineInfinity.com.

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Managing Stress and Finding Balance

Managing Stress and Finding Balance