In this episode, I introduce the last area of "The Connected four areas", Importance of Healthy Mind and Spirit, I discuss how vital they are, clarify how all four areas work together and affect our lives.

I cover the four areas again, the benefits, some of the work you will need to do and how they work together.

I share a few key points/tips that will help you transition to a healthy lifestyle that works for you.

In this episode, I introduce Navigating Challenging Moments and Life Altering Events which I'm very passionate about because it is personal to me. I talk about the differences between challenging times and life altering events.

I give several examples of the different stages you can go through during tough times from my personal experience.

I share a few lessons I learned, that I Hope will give you clarity, strength and hope that will help you.

In this bonus episode, I share some food for thought on the importance of Investing in Yourself in ways that help you benefit short term, long term and function at optimal peak in Mind, Body and Spirit. We need to be at our best mentally, emotionally, physically and spiritually to achieve the Whole, Healthy and Balanced life we desire.

As I was led on this journey with the podcast last year, I had to refocus, put me first, invest in myself and do some inner work to get this podcast done.

I share how reallocating your money, time, and ways you expend your energy is vital. You must be intentional when investing in yourself.

In this episode, I introduce Family Relationships, talk about the impact they can have on how we develop, feel about ourselves and life.

I share my personal experience as a child, give examples of toxic parenting, families and my opinion on why parents should heal themselves and repair the relationship with their children.

I discuss how I navigated through my experience as a child and young adult.

I learned that other peoples perception of you is None of Your business.

In this episode, I introduce the area of Love Relationships, a description of a healthy relationship and the importance of effective communication.

I share why accountability must be apart of the relationship and ways to navigate it.

The need for boundaries, protecting your privacy, peace and the energy in your relationship.

I share why protecting your relationship from outside influences is necessary, Keeping outsiders from your relationship includes friends, family and social media.

In this episode, I introduce the area of Self Discovery, its meaning, the benefits, the impact it has on our lives, how it can be utilized in every area of your life to help you make the best decisions for yourself and navigate the challenges of life.

I talk about the importance of truly knowing yourself, its benefits, how empowering it is, it affects the decisions you make, how you care for yourself and what you allow in your life.

I share examples of a personal life altering event and how knowing myself helped me to navigate it..

In this episode, I introduce The Connected Four areas that affect our lives in every way, why it is important to have balance in these areas, the impact of last year on us all and ideas on how to navigate in a way to benefit from it. I share the format of Season 1, some of the topics we will discuss and my reason for doing this podcast.

Sunshine Infinity presents: The Elevated Life Podcast First Episode drops February 24th