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By .inVibeHealth & Fitness
.inVibe episodes
- Self Love Affirmations | inVibe"Love thyself" is some of the best pieces of advice ever written. Positive affirmations are a great way to bolster self-love. They will build your confidence in your best asset: yourself.3 min
- 14 min
- 13 min
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Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.