What if you could transform your rushing and impatience into peace, clarity, and real accomplishment?

This week on Love University, we explore how to do exactly that. In a world addicted to speed and urgency, many people are unknowingly ruled by what Dr. Avila calls the Rush Weakness—the inner pressure to do more, faster, all the time. But rushing rarely leads to real progress. Instead, it drains energy, clouds thinking, and invites mistakes. The good news is that this mental habit can be transformed into a deeper strength known as the Mind of Patience.

Drawing from his class book, Invincible You (https://tinyurl.com/3y3szh27), Dr. Avila teaches you how to replace reactivity with calm direction so you can stop racing against time and start living with purpose.

Here’s how transformation begins:

Rushing feels productive, but it's often driven by fear—fear of falling behind, missing out, or not doing enough. It masquerades as urgency but creates inner tension and impulsive decisions. Transformation begins with awareness: noticing when the Rush Weakness is controlling your pace, and realizing that calm action often leads to better results.

Patience is not passivity. It’s a deliberate, focused mindset that brings clarity under pressure. A key tool in building this strength is the “Choose the Longer Line” exercise: intentionally standing in the slower queue to recondition your tolerance for waiting. By facing down the discomfort, you gain control over your impulses and strengthen emotional resilience.

When guided by the Mind of Patience, your actions become more grounded. You stop chasing time and start managing energy. This shift leads to fewer mistakes, less stress, and greater clarity. Results come not from moving faster, but from aligning thought with purpose—and trusting that the right outcomes will unfold when approached with steadiness and focus.

Learn how to break free from the Rush Weakness and step into a new pace of life—one built on patience, presence, and sustainable achievement.

Is it possible to start over after you've already lost time, made mistakes, or fallen behind? Yes, it is.

This week on Love University, we explore what it takes to reclaim your inner strength—even if life has knocked you down, again and again. Based on key principles from Dr. Avila’s acclaimed Invincible You book (https://shorturl.at/vfeRI), this episode reveals three essential secrets for developing an Invincible mindset of power, healing, and resilience. Regardless of your past, you can make a comeback. And the truth is: It’s never too late.

Here are the three secrets we explored in this episode:

Pain is energy—raw, intense, and deeply personal. But it doesn't have to define you. When reframed as meaning and lessons learned, pain becomes fuel for your success. Emotional setbacks, failures, and even long-standing regrets of your past can be converted into forward motion. Real-life stories remind us that suffering can bring insight and shift priorities, like the workaholic father who rekindled family love by spending more time with them after a near-fatal accident. Healing begins when you stop resisting pain and start using it as a tool for awakening and growth.

We grow by learning from those who have turned adversity into purpose. People like Marla Runyan (blind Olympian), Stephen Hawking (physicist with ALS), Malala Yousafzai (activist and Nobel Peace Prize winner), and Nick Vujicic (motivational speaker born without limbs) didn’t just survive hardship—they transformed it into meaningful impact. Studying how they thought, adapted, and moved forward helps you develop the mindset you need to overcome challenges with strength and purpose.

Progress is rarely in a straight line. Some days bring setbacks. Other days give you forward progress. But every step counts. The biggest trap is believing you need to feel ready to begin. Don’t fall for it: the time to being your inner development is now. Self-doubt and delay are part of the old programming—the self-defeating mind that says “wait until it’s easier.” But change happens by acting, not waiting. Taking two steps forward and one step back still means you're advancing. Keep moving, taking small chances, and advancing toward your goals. Even small wins build momentum, bringing you closer to the life you dream about.

Why do we deliberately seek out fear—only to feel more alive afterward?

     This week on Love University, we’re exploring the psychology of horror with acclaimed supernatural thriller author Monica Kastle, creator of the Cascade Wolves series. Known for suspenseful plots, richly layered

     Monica Kastle uses the language of fear to teach courage, deepen empathy, and rewire how we experience stress and safety. If you’ve ever wondered why we love scary stories—or how they help us heal—this episode    will change the way you think about horror.

Would you like to live like a champion—someone who consistently wins in life, not just occasionally, but day after day, in every area that matters most?

On this week’s episode of Love University, we explore three key principles that can help you step into your greatness—starting now. Whether you want more success in your relationships, career, finances, health, or mindset, these three simple steps can help you live with more confidence, power, and joy:

Have you ever wondered if something as natural—and as ancient—as a mushroom could help you resolve trauma, reduce depression, or even diminish the fear of death?

On this week’s episode of Love University, we met Dr. Stacey Simmons—psychotherapist and certified psychedelic-assisted therapy practitioner (staceysimmonsphd.com). Her work brings together neuroscience and and plant-medicine research. As the author of Mushroom Pharmacy, Dr. Simmons explores how psilocybin and other psychedelics may support emotional healing, spiritual awakening, and brain transformation.

Here are a few highlights from our conversation:

Dr. Simmons left us with a simple reminder: Mushrooms alone may not save your life—but when used with wisdom, they can help you remember how to live it more fully.

🎧 Catch the full interview now on Love University to explore the intersection of brain science, plant medicine, and personal transformation—with one of the most grounded and inspiring voices in the psychedelic wellness space. Also make sure to follow Dr. Avila on Instagram at @dralexavila

Have you ever carried a family secret so heavy that the only way to heal was to bring it into the open?

On this week’s episode of Love University, we sat down with Richard K. Lowy—international event producer, creative director, and now author of Kalman & Leopold: Surviving Mengele’s Auschwitz (Jan 2025). Through deep, painstaking interviews with his father, Leopold, and his father’s childhood friend, Kalman, Richard uncovers how two Hungarian-Jewish boys—friends by circumstance—survived Josef Mengele’s experiments, served SS guards, endured unspeakable horror, and ultimately reunited more than five decades later.

Here are a few highlights from our conversation:

Always remember Richard’s lesson we need to learn: suffering doesn’t just require remembrance—it demands witness, action, and connection.

Have you ever wondered what it’s like to busk with a red ukulele at nine years old—and end up headlining festivals before even finishing high school?

On this week’s episode of Love University, we sat down with Aspen Jacobsen—an 18-year-old Americana-folk prodigy and award-winning recording artist. With her finger-style guitar, mandolin, and raw vocals, Aspen’s debut LP Arsonist Daughter is turning heads with its fearless lyrics on relationships, mental health, and social justice.

Here are a few highlights from our conversation:

• Origins of a prodigy. Aspen shared what she sang for tips as a 9-year-old busker—and why music called her even without a family influence. She described herself as an “old soul” drawn to lyrics that spark reflection and change.

• Why fire? We asked why her debut album carries the title Arsonist Daughter. For Aspen, fire symbolizes transformation—controlled destruction that clears the way for rebirth. She even pointed out the lyric that burns hottest for her personally.

• Music as medicine. Anxiety often threads through Aspen’s lyrics. She opened up about whether performing soothes or stirs it—and how songwriting itself gives her a tool for healing that therapy alone could not.

• Staying grounded. From sold-out shows to industry recognition, Aspen stays centered by leaning on close friends, mindfulness practices, and remembering why she writes: to spark thought, ignite conversations, and inspire change.

• Takeaway from Arsonist Daughter. Each track, Aspen says, is a spark meant to ignite reflection—on faith, climate grief, mental health, or identity. Her goal is for listeners not only to hear her music but to feel compelled toward empathy and action.

Aspen left us with one lasting truth: songs aren’t just melodies—they’re matches. When you strike them, they can light up the dark corners of your heart.

Catch the full interview now on Love University to hear Aspen’s remarkable journey—from street corners to festival stages—and why she believes music can still change the world, one lyric at a time.

Do you long for a relationship built on trust, responsibility, and doing things the “right” way—where roles are clear, effort is mutual, and loyalty is everything? If so, you may be the Traditionalist LoveType (ESTJ on the Myers-Briggs personality test)—the grounded, dependable partner who leads with action and honors commitment above all else. On our Love University podcast, we explored the romantic strengths and potential blind spots of the Traditionalist—one of the most reliable and enduring LoveTypes from my book LoveTypes (lovetype.com). Here’s what we discovered:

As a Traditionalist, you take relationships seriously. You’re likely the one who plans the future, keeps things running smoothly, and makes sure that promises are kept. You believe in hard work, structure, and showing love through consistent, tangible actions. When you care about someone, they know it—because you prove it through responsibility, protection, and follow-through.

It’s true that your practical, rule-based nature can sometimes clash with more emotionally expressive or free-spirited types. If your partner is looking for spontaneous romance or lots of emotional nuance, they might misunderstand your love style. You may get frustrated when others don’t “just do what they say they would do,” or when your deep feelings go unnoticed beneath your outer strength.

The good news is that you can build a rock-solid, lasting love when you pair up with someone who shares your values and appreciates your loyal, steady presence.

Here are a few tips to help your traditional heart thrive in today’s topsy-turvy love world:

At the end of the day, your greatest romantic power lies in your ability to build a life of integrity, structure, and trust. When you find a partner who respects your old-fashioned values and meets you in your strong, steady rhythm, love becomes not just a feeling—but a legacy. That’s when tradition becomes timeless.

Do you yearn for a love that’s joyful, socially connected, and filled with shared experiences—one where you feel appreciated for the warmth, effort, and devotion you bring? If so, you may be the Dutiful Host LoveType (ESFJ on the Myers-Briggs personality test)—the gracious, relationship-focused partner who thrives on bringing people together and making them feel cared for. On our Love University podcast, we dove into the romantic strengths and challenges of the Dutiful Host—one of the most generous and loving personality types from my book LoveTypes (lovetype.com). Here’s what we uncovered:

As a Dutiful Host, you radiate friendliness, loyalty, and an almost unmatched desire to please and serve the people you love. You’re the one who remembers birthdays, plans special dinners, and makes everyone feel welcome. Your ideal relationship is one where emotional connection, shared traditions, and active involvement in each other’s lives are front and center. You often go the extra mile to ensure harmony—offering affection, support, and thoughtful gestures to keep love alive and thriving.

Yet, your strong focus on others’ needs can sometimes leave you feeling overlooked or taken for granted. When you can’t take it any longer, you may strongly express your deeper emotional concerns, which may result in conflicts or arguments. The good news is that with the right partner—someone who values your giving heart and reciprocates your care—you can build a lifelong relationship that’s as emotionally rich as it is socially vibrant.

To help you attract and sustain this kind of enduring love, keep these pointers in mind:

Ultimately, your path to romantic fulfillment lies in embracing your extraordinary capacity for warmth and connection—while making space for your own emotional truth. When you find someone who honors your loyalty and shares your joy in togetherness, love becomes not just a beautiful experience—but a lifelong celebration. With that kind of partnership, you

won’t just host love—you’ll live in it.

Do you long for a love that’s grounded, reliable, and built on mutual respect—one that thrives on shared responsibilities, long-term vision, and practical support? If so, you may be the Administrator LoveType (ISTJ on the Myers-Briggs personality test)—the steady, dependable planner who values duty, loyalty, and a well-ordered life. On our Love University podcast, we explored the essential relationship strengths and romantic needs of the Administrator—one of the most grounded and responsible love personality styles from my classic book, LoveTypes (lovetype.com). Here’s what we discovered:

As an Administrator, you bring a strong sense of purpose and integrity to your relationships. You are the builder of love’s foundation—someone who creates trust by doing what you say, showing up consistently, and working hard for the people you care about. You thrive in partnerships that honor tradition, shared goals, and clear expectations. For you, love is a well-structured home built with mutual respect, consistent effort, and a deep commitment to a shared future.

However, your strong sense of duty can sometimes make romance feel like just another task on the to-do list. You may find it hard to relax emotionally or express affection spontaneously. Fortunately, your partner will come to see your care in your actions—how you protect, provide, and plan for the future. With time and trust, your affection blossoms in deeply meaningful ways.

To attract and maintain a strong, lasting love, consider these practical tips:

Ultimately, the key to a fulfilling relationship as an Administrator is honoring your gift for commitment while learning to connect emotionally in ways that may not come naturally. When you find a partner who values your stability and depth—and who encourages your emotional expression—you’ll discover that love is not only built, but also deeply felt. Together, you’ll construct a partnership that’s enduring, loving, and unshakably real