Have you ever felt that once you've had kids, POOF, you disappear? That you don't matter anymore and your needs take a backseat to those of everyone else? We see you, we hear you, and we're talking about it today! Pull on your cape, because we're addressing the invisibility that comes with being a mom.

Articles Discussed:

The Invisibility of Motherhood (Alexis Reid) https://ecochicmovement.com/blogs/articles/the-invisibility-of-motherhood

Motherhood: The Invisible Profession (Mindy Greenstein, Ph.D.) https://www.psychologytoday.com/us/blog/the-flip-side/201104/motherhood-the-invisible-profession  

17 Mantras to Help You Settle Into a Relaxing Break (Tiffany Walker) https://advice.theshineapp.com/articles/17-mantras-to-help-you-settle-into-a-relaxing-break/

Ideas!

• You matter beyond your role as a mom-- don't let others box you in!
• Demand your alone time/work time. Demonstrate that it matters so that others in your life respect it.
• Talk about other things like your hobbies, interests, career and make time to do things related to those items.
• Delegate work to share the "invisible load" and make others aware of what you're silently doing.
• Seek support in friends who get it!

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See you next time!