Hey guys, so this journal is slightly shy of an hour, but I promise you it's good!
I've been telling guys about my sleep or rather the lack there of (sleep) this week and how that, plus the divorce has been effecting my anxiety. Well, this morning, I was super close to having a panic attack and well--- go check out today's journal and get the details on how I changed my circumstances. Also, if you want to comment on the episode checkout my new blog page jrileydjournals.tumblr.com