At 29, Liz Rozet hit a terrifying rock bottom — daily migraines, nerve pain, and complete exhaustion. What she thought were “just headaches” turned out to be a complex network of chronic conditions, including POTS (Postural Orthostatic Tachycardia Syndrome), Type 1 Chiari malformation, hEDS (Hyper-mobile Ehlers-Danlos syndrome), CCI (Cranial Cervical Instability), and MCAS (mast cell activation syndrome).

In this episode, Liz shares her journey through years of misdiagnoses, endless doctor visits, and the emotional weight of living with these “invisible illnesses” that are becoming more and more common. Her courage and persistence remind us that healing isn’t always linear — sometimes, it’s about learning to trust your own body again.

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Presented by Jigsaw Health  

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Chapters: 

00:00 – Intro: Welcome to the Rock Bottom Podcast  
00:24 – Meet Liz Roset: Misdiagnosed Migraines and Pain  
01:14 – Rock Bottom: Daily Pain and Fear to Breathe  
03:36 – Early Symptoms in College and Constant Fatigue  
05:04 – Searching for Answers: “Heal Your Headache” Diet  
07:19 – Realization: It’s More Than Just Migraines  
10:00 – MRI Results: Discovering Chiari Malformation  
19:48 – The ER, Spinal Fluid Leak Scare & Dismissive Doctors  
25:33 – Discovering Dysautonomia & POTS Diagnosis  
33:07 – CCI, Hypermobility & Facing Possible Spine Surgery  
37:28 – Life in Tennessee, Diet Changes & Raw Milk Discovery  
44:13 – MCAS Diagnosis, Food Sensitivities & Hope Restored  
49:00 – Lessons in Self-Advocacy & Reclaiming Health

New Episodes Every other Wednesday