You hear a strange noise in your car and you become aware that there is a problem. You take the car to a mechanic to be repaired. You start feeling hot in your body and become aware that you are not feeling good. You call the doctor and make an appointment. When you become aware you have an issue do you work on getting through it or ignore it. Awareness is the first step in healing or fixing a problem. Find out what do when you have arm length awareness. Listen now...

The tapping recording for Podcast 25 about Communications

How we talk to each other can be the difference between anxiety and no anxiety. In OCD, obsessive compulsive disorder, communication can play a huge role in managing OCD and it affects. Communication not done correctly leads to arguments and anxiety. Listen now how that can work.

Making New Year's Resolutions or goals for your life is something a lot of us do. They can be hard to come up with and even harder to keep. Add in Obsessive Compulsive Disorder OCD and those plan, if you can make them, have to become fluid or flexible...find out more 

This is the tapping recording for Podcast 24 about Resolutions and OCD

Tapping Recording for Podcast 23: Conditional Happiness and Hidden Buts

Have you grown up feeling conditional love? Do people tell you "I love you but..." and all the love just fades away. Too many times we are communicating negative messages and not really understanding that we are. How does that affect us? Find out more in this podcast, listen in...

This is the tapping podcast for podcast 22 - Just Right OCD

Just Right Obsessive Compulsive Disorder, where everything has to be "just right" in order to satisfy the OCD sufferer. It is an anxiety driver and one of the reasons that OCD is such an high anxiety disorder. Find out more in this podcast...

Perfectionism is an unreachable goal unless you look at perfection as something we all are - perfect just the way we are. It can also be an anxiety driver. Find out more in this podcast...