Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re inviting Joy into our lives through a dedicated meditation. Depression can often overshadow our ability to feel joy, but by intentionally cultivating happiness, we can brighten our daily experiences. This meditation, titled Daily Happiness Meditation, is here to help you invite joy and positivity into your everyday life. If you’re ready to embrace happiness, find a comfortable position, take a deep breath, and let’s begin.

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