Join Alex and Kirsten in this episode of the Inward Bound Podcast as they share their personal journeys and core beliefs that have shaped who they are. They discuss struggling with self-doubt, anxiety, depression, and the challenge of being true to oneself. Both hosts share their experiences of working in high-stress environments and how this led them to reassess their life paths. They touch upon the importance of mental health, self-love, and understanding emotions. Importantly, the conversation reflects on the critical role of personal growth in being better parents, partners, and individuals.

00:03 Introduction and Welcome

00:13 The Challenge of Self-Expression

00:32 Exploring Core Beliefs

02:27 Sharing Personal Core Beliefs

03:11 Impact of Core Beliefs on Relationships

03:40 The Importance of Self-Care

04:23 Embracing Authenticity

04:36 Journey of Self-Discovery

04:57 Kirsten's Life Journey

20:42 Alex's Life Journey

25:34 Overcoming Depression and Anxiety

30:25 The Importance of Self-Love and Acceptance

35:54 Final Thoughts and Encouragement

Here are some links if you want to join our journey!

https://linktr.ee/akgwellbeing