Hey there! It's been a while. I needed some break to just rebalance myself with a lot of things happening in my personal life. Hope you're all doing well and I'm looking forward to the next chapter and journey ahead. Much love. Leave a voice comment/message: https://anchor.fm/ulla-makena/message

I cannot express enough the importance of rest in life. It is our natural state of being yet I often find myself fighting it when it arises. And the first quarter of the year was spent with me learning and building my relationship to it. There's ease in rest. Yet anxiety is what I'm filled with when I need to rest. So learning how to welcome ease, learning how to live in the void rather than fight it is a relationship I'm slowly building with myself or with life. Welcome if you're learning this process too!

We have all experienced this in our lives if aren't experiencing it at the moment. Where we get so stuck in our mind thinking too much as to where we are, what we're doing and where we're headed. Constantly beating ourselves up and putting ourselves down. I was in this state and I caught myself in this state and asked myself, why am I being so hard and mean to myself. So in this podcast I share a little on that journey and how to leave the unnecessary chatter of the mind and just live life. Appreciating where I am and just living!!! WEBSITE: heartfullofmakena.wixsite.com/ullamakena (one day my website will be ullamakena... Dreaming of this day to come) LEAVE A COMMENT: https://anchor.fm/ulla-makena/message

What's your love language to yourself? We dive into being the ONE rather than looking for the one. Beginning to understand how to fill our own cups. It's okay to have a partner, it's sacred to have a partner. At the same time, how do we look to ourselves for self nourishment and self love?

Hope this finds you well and that you find the courage day by day to face your fears. WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAVE A COMMENT: https://anchor.fm/ulla-makena/message

I cannot express the magic and value of each step we take in the unfolding and building of our dreams or of life in general. Each step leads you closer home and as you look at your journey, you discover the magic within each moment. Much Love!! WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAVE A COMMENT: https://anchor.fm/ulla-makena/message

I'm always grateful to walk this journey of life... And I know it's leading me to greater heights. The great part is that it's the same for you, for all of us. Great to be here with you. LEAVE A COMMENT VOICE NOTE: https://anchor.fm/ulla-makena/message

Taking different perspectives on this life I am currently living helps me understand how to navigate it better whenever I feel stuck. Looking back has been one of the ways I've worked with to help me detach myself and see myself from a different perspective. Give it a listen and see ... LEAVE A COMMENT https://anchor.fm/ulla-makena/message

To me, life feels like a dream. One that's turned into a wonderful dream. Embracing it's beauty and magic... WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAVE A COMMENT: https://anchor.fm/ulla-makena/message

We often underestimate the power of just showing up. It's a simple concept but hard to apply because often at times we think we have to do so much to feel like we're worthy of life. Yet showing up for life is actually the least yet best thing we could do. Because it is in showing up for ourselves, for life, that we truly get to experience the magic of it. We have it all within us, we just need to show up for it. WEBSITE: https://heartfullofmakena.wixsite.com/ullamakena LEAVE A COMMENT: https://anchor.fm/ulla-makena/message