To all the men out there who are trying to figure out what it actually means to show up as a quote/unquote “man”, I want you to know that you are not alone. What does healthy masculinity truly look like and entail? Gonzalo Cardozo, a close friend of mine, reveals that it goes beyond superficial stereotypes and embraces the multifaceted dynamics of masculine and feminine energies that reside in each of us. He shares insights into the balance between strength and vulnerability, structure and flow and doing vs being.

Through his own experiences, Gonz illuminates the significance of acknowledging and integrating these energies within ourselves, leading to a more harmonious and authentic expression of masculinity. Healthy masculinity is not about overpowering, suppressing or hiding the feminine within, but rather embracing the richness and diversity of both in your human experience. He shares his insights, struggles, and challenges, highlighting the importance of vulnerability, role modelling and community in cultivating healthy relationships within ourselves and those around us.

Join us as we unravel Gonz’s extraordinary narrative and discover the invaluable lessons he’s learned along the way. Prepare to be moved, motivated, and empowered as we delve into the depths of his journey and explore the intricate dance of masculine and feminine energies within each of us.

So, grab a seat, open your mind, and get ready to explore the limitless possibilities of healthy masculinity and the harmonious integration of masculine and feminine energies.

HOW YOU CAN FIND AND SUPPORT GONZ:

• Instagram: @wheresgonz
• Facebook: @wheresgonz
• The Work Documentary - this is just a trailer but look into it further if you feel called

HOW CAN YOU SUPPORT THE PODCAST:

1. SHARE it with a friend who needs to hear this!
2. SHARE online - let's spread this wider!
3. REVIEW and SUBSCRIBE to the show

Brace yourself for a beautiful and inspiring story of one man’s journey from grief to growth.

In today's episode, we have the hon our of sitting down with John Hutchinson, a remarkable individual whose personal journey through loss and despair led him on a profound path of self-discovery and healing. From a young age, John felt a deep connection to the earth and the interconnectedness of all beings. However, as life unfolded, much like the rest of us, he found himself consumed by the demands of a disconnected culture, leaving him feeling lost and devoid of purpose.

But life has a way of stopping us in our tracks, and for John, it came in the form of a devastating loss—a partner who departed too soon. Plunged into the depths of grief, depression, and loneliness, a glimmer of hope emerged—a profound inner calling to embark on a journey back to himself, shedding the layers of conditioning, healing past traumas, and transcending inherited beliefs.

Today, John stands before us, an open book, eager to share his extraordinary passage through grief and the transformative lessons he has learned along the way. Through his story, we discover the power of community and the immense strength that lies within vulnerability and shared healing.

Join us as we explore John's remarkable journey from the depths of grief to the boundless possibilities of growth. Through his resilience and unwavering spirit, he reminds us that even in our darkest moments, the potential for transformation and personal evolution awaits us all. Get ready to be inspired, challenged, and uplifted.

HOW YOU CAN FIND AND SUPPORT JOHN:

• Instagram: @breathingfrequencies
• Email: [email protected]
• Website: https://www.breathingfrequencies.com/

HOW CAN YOU SUPPORT THE PODCAST:

1. SHARE it with a friend who needs to hear this!
2. FOLLOW me on insta: @kyle.gois - let's spread this wider!
3. REVIEW and SUBSCRIBE to the show

Kim and I crossed paths almost ten years ago, long before he ascended to the position of CEO at You Social Voice, a Digital Marketing Agency headquartered in Australia. It's quite ironic that our encounter took place during a phase in Kim's life when he was still finding his own voice amidst the realm of personal development. Kim possesses an extraordinary knack for unearthing hidden blueprints that propel him forward in every venture he undertakes.

Whether he's embarking on uncharted entrepreneurial territories, sculpting his physique at the gym, or even navigating through challenging employee situations, Kim's unwavering mantra remains: "Why reinvent the wheel when someone has already forged the path?"

Brace yourself for an exhilarating expedition as we unravel the secrets of:

1. Liberating from a mundane job
2. How you can pursue your passion
3. The blueprints for knowing when something is aligned or not

Together, we will plunge into the abyss, unlocking the mysteries of finding alignment in our lives.

HOW YOU CAN FIND AND SUPPORT KIM:
Instagram: @realkimbarrett
Facebook: @mrkimbarrett
Website: https://www.kimbarrett.com.au/

HOW CAN YOU SUPPORT THE PODCAST:

1. SHARE it with a friend who needs to hear this!
2. SHARE online - let's spread this wider!
3. REVIEW and SUBSCRIBE to the show

In this episode, we had the pleasure of introducing our guest, Chloe Panayiotou, a certified Psychologist and Hypnotherapist who is passionate about making a difference for future generations.

Chloe has experience working with children during their formative years through to adults in their child bearing years and beyond. She is also the Co-Founder of Mindfully Loved, an organisation focused on helping couples prepare mentally and emotionally for parenthood.

Join us as we explore Chloe's roots of passion for:

• Changing future generations
• The importance of modelling behaviours and self-regulation of emotions
• The impact of our healing on future generations

So, sit back, relax, and grab a cup of tea as we delve into this insightful conversation with Chloe.

HOW YOU CAN FIND AND SUPPORT CHLOE:

• Instagram: @chloe.pana.parrino @mindfullyloved
• Website: https://www.chloepana.com/

HOW CAN YOU SUPPORT THE PODCAST:

1. SHARE it with a friend who needs to hear this!
2. SHARE online - let's spread this wider!
3. REVIEW and SUBSCRIBE to the show

We have the pleasure of speaking with the amazing Matthew Preston. You might know him as a former heavy metal band member or a successful mortgage broker, but now he's a certified BRAIN COACH!!

Matt's journey is dynamic and encouraging, filled with a plethora of experiences, challenges and changes that most humans would experience in multiple lifetimes. 

In this episode, we dive deep into the concepts of:

• Identity & belonging, and how this shapes our sense of self and the communities we are drawn to
• The importance of understanding our unconscious patterns and behaviours that make up who we are
• How all of these affect our interactions with others and how we show up in life

Join us on this introspective journey as we uncover the power of self-discovery and personal growth with Matt Preston.

HOW YOU CAN FIND AND SUPPORT MATT:

• Facebook: https://www.facebook.com/mrmatthewpreston
• Instagram: @mattprez_
• Website: https://www.mattprez.xyz/coaching

HOW CAN YOU SUPPORT THE PODCAST:

1. SHARE it with a friend who needs to hear this!
2. SHARE online - let's spread this wider!
3. REVIEW and SUBSCRIBE to the show

Miguel, or Michael Parrino as he is also known, is a friend of mine whom I met a few years ago. Despite not having spent a significant amount of time together, our journeys of healing have intersected on numerous occasions, with us sharing experiences and supporting each other through them.

Miguel is a Holistic Life & Nutrition Coach, a MindBody practitioner, and the Co-Founder of Mindfully Loved. However, what truly sets him apart is his grounded nature, vulnerability, and authenticity. The life experiences he has had have led him to the remarkable work he does today. In this episode, we delve into:

• The layers of trauma, triggers, and childhood imprints that we all experience 
• The profound sense of belonging that we crave
• How we can traverse such challenges

Get ready to dive deep into the core of these  with us on this episode. 

HOW YOU CAN FIND AND SUPPORT MIGUEL:

• Instagram: @holistically.michael
• Website: https://www.holisticallymichael.com/

HOW CAN YOU SUPPORT THE PODCAST:

1. SHARE it with a friend who needs to hear this!
2. SHARE online - let's spread this wider!
3. REVIEW and SUBSCRIBE to the show

I wanted to start off this podcast intentionally, honestly and vulnerably. So who better to introduce you to than my playful, spiritual and beautiful wife, Sauvage. 

She is a shamanic practitioner,  a spiritual leader and womb hara massage therapist. She has this incredible way of drawing people in by making them feel safe and then guiding them on their own path to wholeness. 

In the episode today, you’ll get a deeper sense of what the journey to wholeness looks like;

• From the different challenges you go through between childhood to adulthood
• To breaking down long held beliefs about yourself
• To finally coming full circle and piecing together all those small puzzle pieces of your life that you may have given away

Come join us on her journey to wholeness and how she is helping others do the same. Hint, you have to go inwards.

HOW YOU CAN FIND AND SUPPORT SAUVAGE:

• Instagram: @lifebythesign @sauvagie
• Bookings: calendly.com/lifebythesign

HOW CAN YOU SUPPORT THE PODCAST:

1. SHARE it with a friend who needs to hear this!
2. SHARE online - let's spread this wider!
3. REVIEW and SUBSCRIBE to the show