We are back with another FIRE episode! This week, I sit down with Ioana Rotaru who is  a CBT therapist in private practice with a specific interest in working with low self-esteem issues especially when these stem from trauma. She believes everyone can learn to feel good about themselves and as such she co-wrote The Feel Good Journal available to buy on Amazon.

We discuss the mental challenges some of us are facing during lockdown;  how to deal with overthinking, reliving past traumas, signs of anxiety & depression as well as  when it’s right to seek therapy.  And ladies, this is all from a faith based perspective! It’s been a goal of mine to have a therapist on the podcast, as we all know that religion and mental health/therapy have stayed distant cousins. But in this episode, we are being super realistic and Ioana is giving a beginner’s guide to navigating all things mental health as a woman of faith.

Connect with Ioana on Instagram : https://www.instagram.com/themiseducatedtherapist/

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