Today on the In Off The Bench Podcast's "Grid and Grind Show" I talk with Dalton Hererro of the United Grid League's Tampa Bay Brigade. We congratulate Dalton on becoming a new dad, and she how life has changed since the little one has arrived. We dive deep into his fitness path that led him to the Tampa Bay Brigade. Lastly he discusses his personal goals for the 2025 season, and what the Brigade need to do to content for a championship this season.