Outside of physical defense and a smash-mouth style of offense, Iowa football is known for its pedigree of tight ends. With top tight end recruits coming in every season, it is difficult for players to get any action on the field, especially if you are a walk-on. In this week's episode, I got to sit down with junior tight end Johnny Pascuzzi to talk about his walk-on journey. We dive deep into his athletic background with football, his struggles of playing on scout team, and his opportunity to start three games in 2023.

Learning from Division I athletes and breaking numerous high school records, Mike Hershberger talks about his journey with a mentor who had a great impact on him and ending up at a college with a very well-known current NBA head coach.

Join me for a conversation with my old club coach Neil Tolson, a former professional soccer player from Kingswinford, England who now coaches in the United States at FC Wisconsin. Neil offers insight by drawing from his experience in the English soccer scene and opening up about his youth days, playing for Walsall, and debuting in the Premier League against Chelsea. Now, as a coach of youth teams in America, Neil offers perspectives on U.S. soccer's journey and how it can learn from its English counterpart.

The story of an old-schooler who played Division III golf. We address the evolution of the game, golf technology, golf training, and his game. From the basics and how to get started in the sport, to how he got a D3 scholarship, we cover everything you need to know to get going
and to play in college.

In today’s episode, we meet Justin Jakstys, a previous Division II basketball player, and walk alongside his journey as a player to determine how culture has shaped his habits and love of the game.

This episode is based around Iowa Women’s Wrestler Kylie Welker. We discuss Kylie’s upbringing, decision-making, memories, life outside of wrestling, and more. Kylie explains the meaning behind her teams’ hashtag, #ForHer, and their why, as well as her favorite places to
shop in Iowa City and preparation for the Olympic Trials coming up. To keep up with the Iowa
Women’s Wrestling team out-of-season, be sure to follow on Instagram @IowaWomensWrestling. To see Kylie’s adventures this summer, follow her on Instagram
@Kylie_Welker24. #ForHer

In this episode, we will be diving into the journey of a track & field athlete and his experience of being a former juco athlete and how he got to where he is now.

Social Life, Softball, and School? University of Iowa Softball player Samantha Diaz chats with us about how she balances academics and athletics as a DI athlete.

Elle Ruffridge, leading scorer, assists and three-point record holder in the state of Iowa, comes on and talks about what it's like to play in the postseason.

Colin and 247 Sports Hawkeye Insider David Eickholt dive into the significance of NIL, what it enables for athletes and universities, and why it may require additional reconstruction.

The Power 4 Podcast guides sports fans into the new, rapidly changing era of college sports through discussions with college insiders and athletes. Host Colin Hansel discusses the driving forces of change and the implications they have on the future of college athletics.