Are you in control? What do you do when you feel like you have no control over a situation? In this episode I discuss being in control in uncontrollable situations.

Have you ever been lost in the darkness seeking light? Do you know how to be the light in today's darkness. Right now we are in a darkness with COVID-19 and others are searching for the light. Although we are not naked, but afraid our faith can carry us through. We can turn to the Waymaker.

As I make my way to my 100th half marathon, I make a few detours and complete a marathon or two. In this episode I share a race recap for Jail Break Half Marathon on Leap Day 2020 and Cowtown Marathon the following day. Also in this episode I answer questions about hand cycling and running.

In this episode I share a real life recap. Join me on my journey into forgiveness. Sometimes we have wounds that are left unattended that cause an infection and cause us to behave poorly. I discuss the misconceptions of forgiving and the reasons to forgive.

This is part 4 of the Dopey Challenge. In this episode four athletes discuss their experiences during their final challenge the marathon at Disney World. They share the challenges faced during the marathon and provide tips to those wanting to run Dopey, new runners and people that are not yet moving. Special guests include: LaTiffany, a hearing impaired athlete. Kenya, a new endurance runner. Corey, a wheelchair athlete. You will hear stories from Kandi Kane the mobility impaired Disney loving hostess of IRACE Podcast.

This is part 3 of the Dopey Challenge. In this episode four athletes discuss their experiences during the half marathon at Disney World. They share the challenges faced during the half marathon and provide tips to those wanting to run Dopey, new runners and people that are not yet moving. Special guests include: LaTiffany, a hearing impaired athlete. Kenya, a new endurance runner. Corey, a wheelchair athlete. You will hear stories from Kandi Kane the mobility impaired Disney loving hostess of IRACE Podcast.

This is the second part of the series discussing the Dopey Challenge. In this episode, we share our 10k experience, famous people than ran with us and our challenges. Special guests share their dope journey to complete 48.6 miles in 4 days. This episode features Corey Peterson, Kenya Solomon, and my local friend LaTiffany Sauls.

In this episode, I share tips on getting the Dopest Dopey Challenge. Special guests share their dope journey to complete 48.6 miles in 4 days. This episode features Corey Peterson, Kenya Solomon, and my local friend LaTiffany Sauls.

While in Florida completing the Dopey Challenge. Kandi Kane learns shocking news about her accident and her recovery from the person that cared for her 20 years ago.

Every one wants a change in the new year, and wants a new beginning. In this episode we discuss revisiting the past, living in the past and making end of year reviews.