Sam Stewart is a Crossfit athlete with incredible knowledge on fitness regimes and nutrition.

Please note: All opinions are my own! Advice should be taken before acting on information contained in this video. Please also be advised that I will be exploring a wide variety of topics and some will be for mature audiences only.

Today’s podcast with Sam is an eye opener to the music industry and what it takes to make your own music and stay focused while doing so.Sam’s Instagram, Spotify and YouTube can be found by typing “Loguos” into their search bars. Please note: All opinions are my own! Advice should be taken before acting on information contained in this video. Please also be advised that I will be exploring a wide variety of topics and some will be for mature audiences only.

Me and Ciara talked all things mental health, fitness, parenting and coronavirus!

Please note: All opinions are my own! Advice should be taken before acting on information contained in this video. Please also be advised that I will be exploring a wide variety of topics and some will be for mature audiences only.

We talk all things fitness, nutrition, business and mental health!

Please note: All opinions are my own! Advice should be taken before acting on information contained in this video. Please also be advised that I will be exploring a wide variety of topics and some will be for mature audiences only.

marketing, being unique and learning a new skill is all discussed! Please note: All views and opinions are my own.

Our guest for podcast number 2 is Shanice Griffin! She has managed to go viral on Tik Tok and I decided to try and pick her brain on how she did it! We also had a great chat about Team GaryVee and not caring about what other people think!

Podcast #1 with fashion Influencer Charleen Murphy!