Mental wellness is an important part of your overall health. Have you been neglecting your own mental wellness?

It’s a beautiful moment,

That we cherish

That we share.

It’s a beautiful moment,

That we ponder,

Along the meadow.

It’s a beautiful moment,

When the birds sing,

When the sky’s blue.

It’s a beautiful moment,

When roses give fragrance,

When air refreshes,

It’s a beautiful moment,

In my heart, and in my soul.

Because there’s only,

Me and you!

Reflection

Reflection

Reflection

COVID 19 for sure has interrupted a lot of lives. However, there can be many good things coming out of it.

Whatever you do, keep moving and taking a break once in a while. This will help you to have a balance and wellness.

Happy Monday! What is your passion project? Do you find yourself being more accustomed with working from home? Keep working and keep thriving because the world needs someone like you!

According to the American Cancer Society, the glass used in car, home and office windows does not offer protection from all UVA rays.

There are two things certain in life: death and taxes. How’s the coronavirus outbreak impacted our tax season? Let’s tune in!