JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION
https://www.elizabethaylor.info/coaching-and-programs

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie
• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/
• Client Testimonials
https://bloatfree3challenge.com/testimonials

MY FAVORITES
• Go-To Electrolytes (unflavored) : Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
• Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee
https://www.equipfoods.com/EAF
• Skin Tightening & Recovery Kit: Use code EAF
https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go
⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie

• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

• SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF)
https://www.equipfoods.com/EAF

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/

• Client Testimonials
https://bloatfree3challenge.com/testimonials

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go
⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie

• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

• SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF)
https://www.equipfoods.com/EAF

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/

• Client Testimonials
https://bloatfree3challenge.com/testimonials

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

Join My 90 Day Whole Body Transformation STARTS SEPTEMBER 22ND  -- https://start.elizabethaylor.info/go

FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie
FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook
FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/
CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials
~~~
Discount on the Balms I use daily
🔗Dr. Dougs Magic Magnesium Balm (CODE EAF) https://www.drdougs.com/products/magnesium-balm?sca_ref=6296287.GkMT4zFkV1

🔗Dr. Dougs Magic Recovery Balm (CODE EAF) https://www.drdougs.com/products/recovery-balm?sca_ref=6296287.GkMT4zFkV1
—
0:00 Intro
0:55 Specific health challenges before joining the program (hysterectomy recovery, weight gain, digestive issues)
1:53 Weight loss struggles and stubborn belly fat challenges
2:55 Health problems (low iron, no gallbladder, acid reflux, weight gain) impacting daily life
5:30 What she tried before my program to fix gut health and lose weight
6:30 Gallbladder removal, acid reflux, and how it affects digestion and fat loss
7:24 Deep dive into acid reflux, bloating, and digestive issues explained
8:20 Thyroid issues, liver disease, high cholesterol, and metabolism struggles
10:08 First wins in weight loss and gut healing
11:00 Eliminating cravings, losing stubborn belly fat, and boosting energy naturally
11:30 Probiotics for gut health, digestion, and immune support
12:00 Biggest challenges during the transformation and how we overcame them
15:10 Top tips for losing 18 pounds while balancing hormones and lifestyle
17:00 Huge weight loss win & non-scale victories worth celebrating
17:45 Exact diet & nutrition plan: lose 18 pounds in 90 days, heal gut, balance hormones, stop acid reflux
19:00 Full training protocol for fat loss and muscle tone after 40
20:00 Supplement protocol for gut health, hormones, and metabolism support
20:12 Surprising health wins and unexpected results
21:39 Best advice for women struggling with health issues and weight loss

‼️Supplements I use: order thru link for discount an to support me♥️

Favoriate Vegan Protein
Https://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitness

Daily https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness
https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness

Collagen with Dermaval
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness
 
Microfactor
https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness

Lglutamine
https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness

Magneisum
https://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitness

Post workout 
https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness

Collagen
https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness

EAAS
https://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness
~~~
My Go-to Electrolytes-Get a your Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
—-
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, t

JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go
⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie

• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

• SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF)
https://www.equipfoods.com/EAF

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/

• Client Testimonials
https://bloatfree3challenge.com/testimonials

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

Join My 90 Day Whole Body Transformation STARTS SEPTEMBER 22ND  -- https://start.elizabethaylor.info/go

JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION
https://www.elizabethaylor.info/coaching-and-programs

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie
• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/
• Client Testimonials
https://bloatfree3challenge.com/testimonials

MY FAVORITES
• Go-To Electrolytes (unflavored) : Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
• Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee
https://www.equipfoods.com/EAF
• Skin Tightening & Recovery Kit: Use code EAF
https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION
https://www.elizabethaylor.info/coaching-and-programs

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie
• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/
• Client Testimonials
https://bloatfree3challenge.com/testimonials

MY FAVORITES
• Go-To Electrolytes (unflavored) : Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
• Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee
https://www.equipfoods.com/EAF
• Skin Tightening & Recovery Kit: Use code EAF
https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION
https://www.elizabethaylor.info/coaching-and-programs

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie
• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/
• Client Testimonials
https://bloatfree3challenge.com/testimonials

MY FAVORITES
• Go-To Electrolytes (unflavored) : Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
• Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee
https://www.equipfoods.com/EAF
• Skin Tightening & Recovery Kit: Use code EAF
https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION
https://www.elizabethaylor.info/coaching-and-programs

FREE GUIDES & RESOURCES
• Free Meal Prep Guide
https://www.elizabethaylor.info/freebie
• Free De-Bloat Smoothie Ebook
https://www.elizabethaylor.info/de-bloat-smoothie-ebook

CONNECT WITH ME
• Follow me on Instagram
https://www.instagram.com/elizabethaylorfitness/
• Client Testimonials
https://bloatfree3challenge.com/testimonials

MY FAVORITES
• Go-To Electrolytes (unflavored) : Free LMNT Sample Pack
http://drinklmnt.com/ElizabethAylorFitness
• Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee
https://www.equipfoods.com/EAF
• Skin Tightening & Recovery Kit: Use code EAF
https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329


NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.