IRON BUILT

By David Ogden

Health Nutrition And Fitness For Busy Dads... more

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FAQs about IRON BUILT:

How many episodes does IRON BUILT have?

The podcast currently has 7 episodes available.

IRON BUILT episodes:

August 19, 2022 HOW JOW BURNT 81 LBS OF PURE FAT!
A live interview with one of my clients about how he was able to turn his body into a fat-burning machine!
We talked about a lot of great stuff and I didn’t want you to miss out on this!
GO TO go.patriotdadsfitness.com/join
IN THIS INTERVIEW YOU WILL LEARN
>> What unique steps to take to start hitting your goals!
>> What you might be doing wrong!
>> What Joe did to make it happen!
>> What you can do right now to get on the right path!

GO TO go.patriotdadsfitness.com/join
...more
37min
December 27, 2021 EP #6: HOW TO DROP WEIGHT AFTER THE PLATEAU

Give it up for Ted on his amazing journey! So proud of you brother!
IN THIS PODCAST YOU WILL LEARN
>> What unique steps to take to start hitting your goals.
>> What you might be doing wrong.
>> What Ted Drechsel did to make it happen.
>> What you can do right now to get on the right path
...more
25min
September 09, 2021 EP#5: HOW TO LOWER A1C AND MOVE TOWARDS GETTING OFF THE MEDS
IN THIS PODCAST YOU WILL LEARN
>> What unique steps to take to start hitting your goals.
>> What you might be doing wrong.
>> What Ralph Garcia did to make it happen.
>> What you can do right now to get on the right path
...more
30min
May 24, 2021 EP#4: HOW TO LOSE 41 LBS IN JUST 12 WEEKS
MILITARY DADS FITNESS PODCAST EP #4: HOW TO LOSE 41 LBS IN JUST 12 WEEKS
IN THIS PODCAST YOU WILL LEARN
>> What unique steps to take to start losing weight.
>> What you might be doing wrong.
>> What CHRISS BEAN did to make it happen.
>> What you can do right now to get on the right path
If you arent part of the FREE Facebook group the visit GO.MILITARYDADSFITNESS.COM/JOIN
...more
19min
April 29, 2021 EP#3: PTSD and Veteran Suicide
My guests are Lewis and Yvonne Andrews. I would encourage you to listen to their words and help us raise awareness about the issues surrounding our veterans today. Today's special guests are
Thomas Bradley Lewis
In this episode you will learn:
>> The dangers of PTSD / Depression
>> What PTSD Looks like
>> Warning signs that your or a loved one is suffering
>> Resources
Resources
Gis4Gis https://gis4gis.org/
DD214 Fightwear https://dd214bjj.com/
Lift for the 22 https://liftforthe22.org/
The Veterans Crisis Line
Are you a Veteran, a Veteran’s spouse, child, parent, sibling, grandparent, friend, or caregiver? The Veterans Crisis Line is here for you. If you are concerned about the safety and well-being of a Veteran, stand by him or her. Call 800-273-8255 and press 1. Or chat online at www.veteranscrisisline.net. Or you can send a text message to 838255. Any of these three methods will connect you to free support. You will be helped by an experienced, caring VA responder. This service is confidential.
...more
31min
March 29, 2021EP# 2: THE VALUE OF KEEPING TRACK
Are you tracking your progress?
In this episode, you will learn
Why it's important to track progress

A journaling system unique to the MDF Facebook group

Exclusive look at the MDF FREE Membership site
Log in to the Free membership site by clicking the link below.
https://go.militarydadsfitness.com/membership-area/62bbde21359
...more
19min
March 04, 2021 EP #1 - Insanity
Are you investing time and energy trying to lose weight and just hitting plateau after plateau?
In this episode, you will learn
=> The definition of Insanity
=> What you need to do to get out of a plateau
=> Warning signs that you may be stuck stuck
...more
13min

FAQs about IRON BUILT:

How many episodes does IRON BUILT have?

The podcast currently has 7 episodes available.