In this episode, we step into the vital role of iron in our bodies, particularly as we go through the menopause transition.

We'll explore why iron is essential, the best way to determine if you have an iron deficiency & how to recognise the symptoms & causes & most importantly, what you can do about it.

Nature has an amazing way of supporting us through many things in life & this is no different.

Join us for another informative and empowering conversation on maintaining optimal health & supporting yourself during menopause.