A lot of things have been going on in this last month!! God has truly blessed and me and my family! Let’s stay motivated to complete the goals for 2022!

Anxiety can be scary!! In this episode I discuss ways on how I cope with anxiety and how I battle it with proper tools and prayer!! And please forgive me for the cricket!! When I said raw and uncut I meant it!!! Lol Winning the war in your mind: https://www.amazon.com/dp/0310362725/ref=cm_sw_r_sms_api_glt_fabc_Q1H95SQH7YSXTJ345CGC_nodl DARE: https://www.amazon.com/dp/0956596258/ref=cm_sw_r_sms_api_glt_fabc_JV7MFNXSJZNHEFKDGC3Z_nodl

November 21st is always gonna be in our hearts in my family! My kids were baptized!! And I’d like to share their experience with all of you!!

Finally got Gabriel Rodriguez on the podcast! Long time friend and fellow brother in Christ! He speaks about his faith in the military and some of the struggles and victories he went through in the process!!

My son is finally on the podcast! Came on a little shy. Those of you who don’t know, Julian has been in Muay Thai since he was 7 years old and is very dominant in the sport! This is only a portion of what he does in training! #muaythai #fitness #nutrition #dadandsontime

Nieko is my roommate!! I’m glad he got to join us to the men’s retreat! We will be discussing our experience so far and how it’s impacting our lives! This is also my first time at a retreat and God had changed my heart completely!

It’s finally over!! I finally get to eat food again!!! Thank you for tuning in with me throughout our journey!! It wasn’t easy!! Lost 26lbs total! Mental focus is on point! A ton of energy! Discipline is better! You guys should try it out!

22 lbs guys!! That’s insane! The hunger is getting real for me! Tune in to listen to today’s struggles that my wife and I are going through! Stay tuned for the next one!

This journey is shocking!! 16lbs down! And I got 7 days to go! Thank you guys for coming along for the journey! Stay tuned!

Faith and fitness is what this channel is about! Today we will discuss fitness! So my wife and I are doing a juice fast for 10 days!! The goal is to detox and see the benefits it has! It’s going to be a challenge especially for me since I’m a food addict!! Lol stay tuned for an update daily or every other day!