Hey, what's going on it been a while since I've done a podcast, but I'm excited to get things rolling again. In this episode I talk about how my training has been going with my Powerlifts (bench, deads, squats). I touch on my injuries and how I've been training with the injuries and how that has been going. I touch a little bit on family life and my personal life. I hope you guys enjoy this episode, less go!

Iron Fanatics 101

I talk about striking up conversations with certain people at the gym and people/gym buddies that I prefer to talk to. I like to stay focused and in the zone, little distraction as possible! I also touch on being able to center your mind and staying focused when dealing with tough things in life.

In part 2, some advice for dating after a bad breakup, and my experience.

Hey what's going on guys, I talk about fun in the snow with my son, being more prepared when you have kids, it's the little things that count, boys like to destroy things, grown ass men and these shitty little pony tails which look cute on 5 year old girls, levels of public affection, no one needs to see that shit! Let's have some fun, lesss go!

Hey guys, I'm here to share with you some techniques and an approach that I use when lifting, its helped me out emencely and tonight my workout felt solid given the fact that I almost talked my way out of it. Give these teqniques a try it may help out it may not. Hope you enjoy this short episode, and get after it bitches!!

Hey guys I talk about Marijuana and CBD oil and how it has helped me out in day to day life, and why you should think about incorporating it into your life. Hope you enjoy the podcast!

Eli and I are back for the first time in a while! We talk about time off during the holidays and how time off from the gym can be beneficial, and what not to do when taking time off lol. We talk about gym stuff, kids and I talk a bit about CBD oil and how it helped me!

I continue on talking about competing in bodybuilding, my opinion on parts of the fitness industry and supplements. I end with some changes that I want to apply to my life and why. Thanks for tuning in, Happy New Year!!

In this part of the podcast I talk about my years of lifting in the gym, how I got started, and where it led me. I get into competing in Bodybuilding for the first time and my experience with it.