The second part of going over what initial supplementation we think is best when starting a program.   

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Time to go over what initial supplementation we recommend and why.  

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Shawnee and her coach Jeff Hoss go over some details of Shawnee's progress and prep as she gets ready for the Arnold Classic.   She also shares some of her flexible dieting tips that have satisfied her cravings yet have not sacrificed her progress while dieting. 

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The trainers of Iron Hawaiian Fitness discuss strength training versus hypertrophy training.  Which methods they use for each and how some create synergy.  

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Marc, Jody, Jeff, and Hodge (Jed) discuss their individual methods they use when starting someone on a nutritional program.

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The trainers of Iron Hawaiian Fitness sit down to discuss the pros and cons of the increasing amount of divisions on bodybuilding and why everyone thinks they can step on stage.  

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