Iron Hero FitCast

By Iron Hero CrossFit

Welcome to the Iron Hero FitCast - your guide to taking real action on your fitness journey.

Hosted by the team at Iron Hero CrossFit, we are dedicated to giving you practical, powerful strategies to... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Iron Hero FitCast:

How many episodes does Iron Hero FitCast have?

The podcast currently has 92 episodes available.

Iron Hero FitCast episodes:

November 11, 202410 Ways to Hold Yourself Accountable
Episode Summary:
Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.
Key Moments:
Support system
Your phone
A trainer or coach
Stickers
Social media (not what you think)
Progress pics
Measurements
Quarterly meetings
Your "why"
Workout buddy
...more
5min
November 04, 2024Why I Started Iron Hero CrossFit
Episode Summary:
Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode dives into my personal story and the purpose behind starting a gym.
Key Moments:
Introductions
The skinny kid
I started strength training
I don't know what I'm doing (bro days)
College + "the heck do I do now?"
Mentors + learning
Not happy + what now
My dad as a beacon for moving forward
Planning + secrets
Pulling the trigger
Doing the dumb things + getting better
...more
6min

FAQs about Iron Hero FitCast:

How many episodes does Iron Hero FitCast have?

The podcast currently has 92 episodes available.